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Adultfitness
By David R
Welcome to the Adultfitness podcast.
Where we get deep and saucy with all things fitness.
We cover it all from the staples in the health and fitness space, to the stuff that makes you wonder" why is t... more
FAQs about Adultfitness:
How many episodes does Adultfitness have?
The podcast currently has 134 episodes available.
Adultfitness episodes:
January 25, 2019Fit Tip 
January 25, 2019Fit tip January 24, 2019Fit#9 The dangers of the before and after pictures. In this episode we talk about weight loss progress pictures. And how they may send the wrong message...moreJanuary 18, 2019Shifting our mindsets through yoga and meditation January 17, 2019Fit tip#8 January 15, 2019Fit Tip#7 January 14, 2019Fit Tip#6 January 11, 2019Fit Tip#5 Break out of that routine. We take this episode to talk about breaking out of the norm. Changing our habits to promote growth....moreJanuary 10, 2019Fit Tip#4 pay now or pay later. January 08, 2019Fit Tip#3
FAQs about Adultfitness:
How many episodes does Adultfitness have?
The podcast currently has 134 episodes available.