Adulting 101

"I'm poor" // "Making money is HARD" - we have heard it all before. Our destructive internal dialogue with money makes it hard to find abundance in our adult lives. Grab a pen & paper as I dive right into my three best tips and journal prompts to accompany. This week we are dissecting our thoughts about money and learning exactly how to change our perception to make our relationship with money easier.

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ACCESS MY FREE PRODUCTIVITY WORKBOOK:

https://subscribepage.com/bestdailypractices

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This month’s interview features Kirsten Eason, fellow millennial podcaster, wife, and dog mom. Listen to Kirsten's insights on feeling into your fears, finding inspiration in less than ideal circumstances, and life in a tiny home! I seriously had so much fun chatting with her.

FIND KIRSTEN ONLINE

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Kirsten's Instagram: https://www.instagram.com/kirsteneason/

The Adulting - What's That Podcast: https://www.instagram.com/adultingwhatsthat/

https://itunes.apple.com/us/podcast/adulting-whats-that/id1266132657

Everyone wants to be happy. It's a fact. More importantly, everyone wants to stay happy and hold onto happiness once they have found it. As humans, we have become OBSESSED with the need to be happy. In fact, studies have shown that we are conditioned to behave this way. This week I have tossed together 3 simple tips to keep you safe in your happy place in a world where preserving our most precious resource can be such a challenge.

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Connect with Danielle on Instagram:

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This week's podcast is all about a hot topic right now (thanks to Netflix) - getting organized! In your physical and mental space it can be challenging to not let the overwhelm of being an adult get the best of you! This week I have crafted 3 of my best tips to help you start getting your ish together.

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In the intro I mentioned my Online Course - Developing Confidence to Design a Life You Love. SAVE $10 with Promo Code: PODCAST

Sign up here: https://www.udemy.com/developingconfidence

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Connect with Danielle on Instagram:

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I am back with Season 3 of the podcast. To celebrate the occasion, and to start the first episode off in 2019 I figured it would be fitting to talk all about what you need to do, in order to start showing up in life the way you desire.

It’s time to let this year be what it will, and accept it for all of its most certain challenges and triumphs alike. Life with intention doesn't need to be a challenge, and these 3 tips are going to show you exactly how!

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Connect with Danielle on Instagram:

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Learn about my transformational 5 Week Group Program - SHIFT 2019: https://lifestylebydesignstudio.com/Coaching/group-coaching/

My online course 'Up-Level Your Life' is now available on Udemy. Use code "PODCAST" for 50% off: https://www.udemy.com/uplevelyourlife/

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Connect with Danielle on Instagram:

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This week's episode comes from a listener request! I am talking all about the importance of detachment and how you can gain the ability to let go of toxic people in your life. Throughout the course of your life you will likely find yourself dealing with toxic friends, family members or colleagues who are sabotaging your wellbeing. This week I have put together 4 techniques I have used in my own experience to let go of relationships that are no longer serving me.

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SHIFT 2019 starts in 3 weeks, find out more here: https://lifestylebydesignstudio.com/coaching/group-coaching/

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Connect with Danielle on Instagram:

https://www.instagram.com/lifestylebydesignstudio_/

Connect with Danielle on Facebook:

https://www.facebook.com/lifestylebydesignstudio/

This week's episode actually came from a listener request for how to carry on when people you love and respect are not supportive of your choices. I decided to take this question and put my own spin on it by focusing mostly on how to stand firm in your truth when it comes to making a decision that is yielding not so great feedback. Learn to stay true to your intentions with my 3 tips for persevering against the odds!

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I also mention enrolment for SHIFT 2019 which can be found here:

https://lifestylebydesignstudio.com/coaching/group-coaching/

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Connect with Danielle on Instagram:

https://www.instagram.com/lifestylebydesignstudio_/

Connect with Danielle on Facebook:

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This interview was so great!

This week I had the pleasure of interviewing fellow Canadian gal Alyssa Coleman, a Productivity Strategist based in Toronto helping other online entrepreneurs design their businesses around their lives, while working less, and thriving more. Listen to Alyssa tell her story about finding her niche through trial and error in her own business, her thoughts on the importance of prioritization, and her tips on how you can create boundaries in your life and business.

This interview is NOT just for entrepreneurs!

FIND ALYSSA ONLINE

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Instagram - www.instagram.com/alyssacoleman.ca

Website - http://www.alyssacoleman.ca/

Facebook Page - www.facebook.com/alyssacwellness

The week is for all my fellow over-achievers out there! For those of you who like to jam pack your schedule so full you couldn't possibly fit another activity into your day. For those of you who commit to getting things done in one sitting, in order to "maintain productivity".

HONEYS - you're slowly hurting yourself!

This week I have 4 tips to help you SLOW DOWN, give yourself a break, and avoid burnout! After all that hard work, you deserve a break.

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JOIN THE FB LIVE SERIES: https://www.facebook.com/events/301181693941449/

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4-7-8 Breathing Technique

1. Exhale completely through your mouth, making a whoosh sound.

2. Close your mouth and inhale quietly through your nose to a mental count of FOUR.

3. Hold your breath for a count of SEVEN.

4. Exhale completely through your mouth, making a whoosh sound to a count of EIGHT.

*This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths*

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Interested in SHIFT 2019?

Find out more here: https://www.lifestylebydesignstudio.com/coaching/group-coaching

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Connect with Danielle on Instagram:

https://www.instagram.com/lifestylebydesignstudio_/

Connect with Danielle on Facebook:

https://www.facebook.com/lifestylebydesignstudio/