Advanced Endurance Coaching

Most runners’ understand what pleasure feels like. They expect certain things during their run to make them happy. Maybe you enjoy running through your town, or are lucky enough to live next to the ocean listening to the sounds of the ocean, or running a trail. But sometimes it happens that runners lose the ability to feel joy. The things that once made them content are no longer fun or enjoyable. That's anhedonia.

There are two main types of anhedonia

Social anhedonia. You don’t want to spend time with other runners

Physical anhedonia. You don’t enjoy physical sensations.  does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠

⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠

Improve your discipline ⁠Accountability Coach⁠.

Add swimming to your run ⁠Become a better swimmer⁠.

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Signs that maybe perhaps it is time you need to work on your strength are when you realize you are  dealing with injuries. Or if you train well for your half or full marathon. Then suddenly despite being in good shape you find yourself fading toward the end of a workout or race, or you are dealing with chronic discomfort like back pain. 1 Corinthians 9:25 Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

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More about your HOST.

Train your BRAIN become a better runner.

Six ways to be more discipline

I look forward hearing about your transformation… your story… feel free to drop me a email at [email protected]

1 Corinthians 9:25 

Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

There is a lot of research which indicates that running at a moderate to high intensity can reduce belly fat. And here is the stumbling block added to that research. That’s’ problem number 1. It states, that you can / may / could reduce belly fat even if you don’t change your diet. High-intensity running is especially effective at reducing body fat, even if you don’t change your diet.

You Might Be Overcompensating by Eating Too MuchWhat does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

Means, don’t look at others’ and waste your time pondering on how it is possible how Kipchum managed a 4:36 pace of 5KM for those whole 2 hours. I know, I know it is frightening. Pt one big poster up on your wall. And make and leave room to be your best idol, your best vision of who you can be. Because the Benefits of a personal running vision statement

Will enable you to make progress toward long-term goals.Since we live by the Spirit, let us keep in step with the Spirit. 

Let us not become conceited, provoking and envying each other.

 Thank for joining us on todays show, my name is Heiko, God bless you and remember, take it easy. 

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

Activate your potential. But what does this mean?

Is it not a weird phenomenon, meeting a runner, and he or she starts talking about their own performance and this is immediate downplayed:  one of my favorites “as long as I am running, I never look at my time”. 

But really that’s what you want to say? That’s your position so to speak. And it is exactly here where it is recommended to take a closer look, to see what lies beneath this. And speaking such words to yourself, and intentionally downgrading yourself is usually not so effective. To get an impression of how you perceive your position towards running, and how to get a better understanding of yourself, it is worthwhile to get expert advice. 

Too many runners out there that are healthy, could be fit, and complain about their own lack of performance, their lack of success.

Yes, we need our body, and mind, and a healthy attitude.

Galatians 6:9  “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

Thank for joining us on todays show, my name is Heiko, God bless you and remember, take it easy. 

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

Let us talk about 

·       Feeling tired?

·       What Is Running Fatigue?

·       Causes Of Running Fatigue

·       What to do?

·       Exhausted Runner? When To Take A Break From Running 

Why Am I Feeling Tired?

Feeling tired after running can simply be a sign that you had a good training session, but if the fatigue does not go over into a relaxed tiredness feeling, within a few hours after your workout—or worse, if it gets worse from one workout to the next—it’s a sign that you need to look at your training, nutrition, and scrutinize your health to identify what this feeling persists.

What Is Running Fatigue?

Imagine it, if you are not just tired after running, but actually are exhausted during your runs or throughout the day, ask yourself “What is the reason for feeling exhausted?"

Galatians 6:9  “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”

Thank for joining us on todays show, my name is Heiko, God bless you and remember, take it easy. 

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

What is adaptability?

Adaptability is a word that run coaches often use in their training plans to ensure that there is a willingness to adapt. This can include changing strategies to address new situations, or altering your pace or race strategy to allow modifications. It can also include varying your behaviour based on the situation you are currently in. Isaiah 40:29  He gives power to the faint, and to him who has no might he increases strength.

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

Curiosity is developed by increasing yourself awareness.  Means you know your strengths your weaknesses. Whilst you may know many things about running training marathons, you don’t know everything.

There is a great book called Miracle Skill of Curiosity (Maxwell) John Calvin Maxwell is an American author, speaker, and pastor who has written many books, primarily focusing on leadership. His books have sold millions of copies,

And to sum it up he writes about curiosity Driving. And they all relate to:

·       humility,

·       Teachableness

·       Approachableness

 Shownotes.

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

There are effective and simple to use tools changing what you think on what goes on in your brain.

1.     Mindset skills help you focus during races (so you can give your all and race faster)

2.     An improved mindset builds your confidence and self-image (while reducing anxiety)

3.     Increase your motivation to train (no matter the weather or your mood)

4.     Improve your self-talk (so you stay positive and more upbeat during times of high stress in races or workouts)

But you know something, its not the lack of tools, or the lack of knowledge that keep us from progression. People runners all know where to get what.. but it’s the lack of optimism. …. If you have a look at heikostribl.com that’s my website, you will find various online courses or books pertaining to this topic.SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.