Advanced Endurance Coaching

With the Berlin marathon on the horizon, now is the perfect time to reflect on your training routine. Whether you’re a seasoned marathonner or are thinking of lacing up a pair of trainers for the first time, there are a number of thought related issues that you may need to overcome. And most have to go with the amygdala…Mostly it comes to the "man with the hammer" in the marathon after kilometer 30 or in the last ten kilometers of the distance. At this point, glycogen reserves are completely depleted, resulting in a drop in performance unless you replenish your energy during the marathon.

Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

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Train your BRAIN become a better runner.

So this was the Heuchelberg trail. Actually a mountain or hill which is about 15 km long and up to 353 m above sea level. Doesn’t sound impressive, but it actually was. Oh, its located southwest of Heilbronn in Baden-Württemberg (Germany).

Most of the routes are on forest paths and trails, only a very small part is on paved roads. At some points along the route, runners can enjoy a great panorama of the Heilbronner Unterland. Proverbs 19:2, ISV Furthermore, it isn’t good to be ignorant, and whoever rushes into things misses the mark.

Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

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Train your BRAIN become a better runner.

Sankt Anton am Arlberg. As the first 16 km are a steady uphill, nice and easy, from 1200 meters to about 2000 meters… lets see in feet 4000 feet to 6500 feet. And here you need some perseverance, and patience. Patience because you pass a lot of runners that haven’t prepared for the Hills, are struggling at km 4 and they started way ahead of you on the start line. So, you need to wait as there is plenty of places where you can pass them safely. But in the beginning, you will be stuck if you are running a faster pace. You head up to the The Langsee is located in the rear Silbertal, which at around 21 km is the longest side valley of the Montafon.SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

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Train your BRAIN become a better runner.

The name of the race is the 2,370 meter high 7700 foot mountain Tschirgant, if you stop at the local McDonalds or the fill your car at the Shell station…. Mountains, however, are anything but symmetrical. Their inherent asymmetry — jagged edges, undulating ridge-lines, and steep pitches — is the very result of continuous stress throughout their development, including earthquakes, monsoons, and other natural disasters. If mountains were humans, they’d be disfigured and malformed, the oldest, most battered of us all.

Now I am not sure, but could it be that mountains have such a effect on us because they are big and remind us that we are small? 

Especially in today’s Facebook and Twitter world.SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

Good Training vs. Bad Training

Typically, we measure a practice’s worth by the result or outcome. 

Or how we felt, which isn’t always reliable.

(We’ve all had a surprise great run workout even though we didn’t feel great whilst out there, for example.)The six key components of importance or priority as this order will change from runner to runner depending on your skillset, experience and what your own personal levels are.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

EXAMPLES OF COGNITIVE LEARNING STRATEGIES INCLUDE:

Using visualizations to improve ones’ understanding and recall

Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

“In long distance events, the importance of your mental state in determining the outcome of a race can’t be overestimated.”

– Paula Radcliffe

“These things,” Jesus said, “have I spoken unto you, that my joy might remain in you, and that your joy might be full.” (John 15: 11) Take optimism, therefore, as medicine for the body, mind and soul.

Thanks for joining us on today’s show, my name is Heiko, God bless you and remember take it easy.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

Many runners seem to have a relationship with their running where they are not satisfied with their performance but will stick to it. Rather stay with what I know than try something new and commit to it until it works.

Which is fine if you have something to show for it. And I am not talking about consistency alone. Consistency without improvement, doesn’t make sense. Let us take the example of learning to play the piano. On the first day, you start by learning the notes. A few days later, say you learned three chords. You will never become a good piano player if you only play those three chords for the rest of your life. Even if you play them every day, you will not be considered a successful piano player.

Consistency + Improvement = Success

Merely doing something every day does not make you successful. In addition to that, you have to make improvements every day. It does not matter if the improvements are tiny. If you improve just by 1% every day, you can make massive progress in a short time.SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

Advanced Endurance Coaching, we have a set of courses that are available for runners that want to learn mental techniques. How to cope with those nerves just before the race? How to refocus when at KM 15 you are ready to give up. Or how to get out of procrastination, or a training slump (that’s been going on for too long) and become a regular runner.

It is all available hypnorun.com a registered brand RESET, based on cognitive behavior tools from hypnosis nlp all adapted for runners.

What keeps me going as I struggle up 7300 feet of elevation realizing, I am pushing too hard, going to fast, I will pay for this later… and you know what it is for me, love making mistakes like that. Because yes I did suffer later Ha Ha… I don’t go by a pace or by heartrate I remember this…but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

My name is Heiko thanks for listening, God bless you and remember take it easy. Thanks for joining us on todays show, my name is heiko, God bless you and remember take it easy.

SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.