Trigger points, also called muscle knots often cause pain and tightness in our neck, shoulders and hips. Trigger point therapy helps to reduce the inflammation in these knots and restore range of motion within the affected joints.

There are ways to avoid repetitive motion injuries at work, at home and at the athletic field such as warming up, stretching, standing instead of sitting, and resting.

Our flexibility and range of motion in our joints tend to decrease as we age. By stretching and exercising at least three times a week we can stay flexible and maintain healthy joints.

Osteoarthritis is a painful condition affecting joints. Chiropractic care improves the range of motion of the joints and take the stress off the nerves to reduce pain.

Myofascial Release Therapy repairs muscles, ligaments, tendons and joints, restores proper range of motion and reduces pain.

Chiropractic care has many benefits for the pregnant mother. It helps to reduce low back pain and creates a stress-free nervous system to prepare the body for childbirth.

Whiplash injuries are primarily caused by auto accidents but sports and other traumas can also cause whiplash. It is important to seek chiropractic care immediately if you think you may have suffered a whiplash injury to prevent damage to the spine.

Sciatica is the pain associated with an inflamed sciatic nerve. Chiropractors can find the joint that is putting pressure on the sciatic nerve, adjust it and release the pressure thereby alleviating the pain.

Your posture has an impact on your overall health including your mood and energy levels. It's important to focus on your posture while exercising and sitting for long periods of time and there are exercises and tips to help maintain proper posture.

Dr. Luke Stringer's journey to chiropractic began when he was receiving chiropractic treatments as a professional rugby player that allowed him to keep playing. His love for chiropractic care continues today as he helps patients of all ages.