In this episode of the show, Luke Hoffman provides a detailed insight into his coaching approach ​that delivers industry-leading transformations.

Including: Form, progressive overload, intensity, and the aspects of your nutrition and lifestyle impacting your ability to build muscle.

For more information about Luke and The Muscle Mentors, go here:

@luke_musclementors

For more information about Iron Paradise Fitness, go here:

https://www.ironparadisefitness.com

@iron_paradise_fitness