It's the second week of 2025 ... how are you doing? 

Let's keep it going. Let's start thinking about how we're going to be acting in 2055, and utilize that thought process for 2025. 

We believe in you!

#AdvancingHappy

On this not-so-quick episode of the Daily Happy QuickCast, Clark sits down with Dr. Tyler Humphrey, owner of BulletProof Physical Therapy to chat all things strength, PT, injuries, recovery ... and how you should STOP rolling your IT band.

Enjoy!

#AdvancingHappy

In 2025, let's ditch complicated and unnecessarily difficult routines and protocols, and focus in on the basics that we know will help us live our best, healthiest, and happiest lives. #AdvancingHappy

After a hiatus, it's time to get back to things! 

Let's have a big 2025, Yellow Rose!

#AdvancingHappy

This weekend, go for a ruck! A ruck is simply a weighted walk. Grab a backpack, throw in some weights, and get after it. 1-2 miles is a great starting point, and go for this on Saturday or Sunday... or both! You'll be glad you did!

#AdvancingHappy

It's Thursday, which means it's time to hear about some dumb things coach Clark used to say. 

This week, "No days off."

#AdvancingHappy

Do you really need to go into January 1st accepting that you gained weight during the holidays? Absolutely not. Let's get a reminder from Coach Clark about this as we work our way through December.

#HappyEating #AdvancingHappy

Right now is the best time to join a gym or start a new program. Seriously. Busy holiday season? THE BEST TIME TO START.

Listen for the reasons why. 

#AdvancingHappy

It's really, *really* holiday season now.

Coach Clark has 3 ways (kind of) you could choose to handle the holidays.

But what's most important? You going into the holidays with whatever mindset and trades you're willing to make. Don't wake up on January 1st wondering what happened the past 6 weeks. Let's make a plan, accept the plan, execute the plan, and keep moving forward!

#AdvancingHappy

Coach Clark recently ran an Ultra Marathon in Georgetown, Texas, and he's here to go through it with you so you can experience it a bit, and see if it's something you might want to do one day! Either way, enjoy this longer episode!

#AdvancingHappy