Happy Birthday, Yellow Rose.

We're 8 years old today, and Coach Clark has some things he wants to say. Spoiler alert, there are tears. 

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A quick reminder for you today to take action. Action will always be better than procrastination.

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It's Thursday, which means it's time for another round of "dumb things (Clark) used to say as a trainer)."

This week, we're talking about burning fat while training on an empty stomach. Turns out, that was a dumb thing he used to say.

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We've been wavering on consistency here ... but that's OK. What matters most is that we give ourselves some grace, get back to it, and then try and set ourselves up for success with systems and strategies to get back to your consistency.

Today we chat a bit about self-care, and give you some ideas on what it might look like for you if you're feeling particularly stressed out or upset this week.

See you at the gym!

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Tracking your food doesn't have to be thought of as "obsessive" or "unhealthy." All we're doing is trying to bring awareness to what you're trying to accomplish. We need to know data, amounts, trends, patterns... all of that fun stuff.

It's not unhealthy to track your finances if you're trying to get into a better spot, and it's definitely not unhealthy to track your food if you're trying to accomplish a certain goal.

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Today, we are so pleased to have Dr. Margaret Archer from Arrow PT on the QuickCast today for a not-so-QuickCast about all things Pelvic Floor. Dr. Margaret and Coach Clark chat about what is the pelvic floor, signs of dysfunction, how you can self repair, when you should see a specialist, and all of the things that might feel like taboo these days when it comes to the pelvic floor. 

Enjoy this one, and enjoy the new knowledge!

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Welcome back to Thursday, which means it's time to talk about dumb things that Coach Clark used to say as a trainer.

Ever heard someone say, "Don't let your knees go over your toes?" Well, that's a dumb thing to say.

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Meal prep can be super overwhelming, but it doesn't have to be. A staple for Coach Clark and Rachel? Just prepping a protein source, and scavenging for carbs and fat sources at the time of the meal.

Don't make it more difficult than it needs to be! Keep it simple!

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We like being intentional about things. This week? Let's be intentional about our sleep! It's one of the most important things we can be intentional with!

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Did you notice we were absent last week? It was a necessary break! But now we're back and ready to roll. Here's our "Take a break" protocol!

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