In this episode of Net Strength Q&A:

- How to structure workouts, including cardio. 

- The importance of rest and what activities can be included as rest

- How to add more protein in meals and snacks

- Finding some ways to stay on track with food without tracking calories

- What is the most effective cardio to improve fitness?

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

You're so why are you still getting injured?

In this episode of Advantage Net Strength, I break down why strength training is an important part of injury resilience, but it isn’t magic. We’ll look at load management, recovery, sleep, nutrition, sport exposure, tendon adaptation and why being strong in the gym doesn’t automatically mean you’re fully prepared for the demands of netball.

If you want to stay on court for longer, this episode is about stacking the odds in your favour, not chasing the impossible goal of never getting injured.

For more about Net Strength please go to ⁠⁠⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠⁠⁠ or find me on Instagram ⁠⁠⁠⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:

- Why eat a high protein diet and what does that mean?

- How to solve a problem like Grace Nweke

- What should I use as alternatives for box jumps?

- What workouts to do and how to set up the court conditioning

- My Commonwealth Games round-up of the roses

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

We often think we need more motivation to stay consistent with our training. But what if motivation isn't actually the problem?

In this episode of Advantage Net Strength, I explain why decision fatigue is often the biggest barrier to consistency, and why the most successful athletes don't rely on feeling motivated—they rely on habits, routines and systems. We'll talk about keeping promises to yourself, building an identity around the person you want to become, and how removing decisions can make showing up for your workouts so much easier.

If you've ever found yourself talking yourself out of the gym after a long day, this episode is for you.

For more about Net Strength please go to ⁠⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠⁠ or find me on Instagram ⁠⁠⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:

- On court stamina as a centre

- How to deal with gym anxiety 

- Does the order of exercises matter?

- What are your thoughts on the discussion going on about Jess Thirlby commentating? 

- How long should a gym session typically be in time?

- How to fit in the workouts around netball and life!

- The Net Strength fitness tests

- Dealing with injury whilst on the programme

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

The six-week school holidays can throw your usual training and nutrition routines completely off course—but they don’t have to derail your goals.

In this episode, I share some practical advice for adapting your routine around childcare, work, days out and summer socialising. From shorter home workouts and exercising with the children to planning ahead and avoiding the all-or-nothing mindset, you’ll learn how to maintain your progress without missing out on family time.

Fair warning: a few of these truths may sting! But if you want to return to netball in September feeling strong and ready, not wondering why pre-season feels horrendous, this episode is for you.

For more about Net Strength please go to ⁠⁠⁠www.coachedbyleanne.co.uk⁠⁠⁠ or find me on Instagram ⁠⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:

- Fasted training

- How to maintain fitness on holiday

- How to improve running without actually running!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Should you join Net Strength?

If you've been wondering whether it's the right programme for you, this episode answers all your questions. I explain why I created Net Strength, who it's designed for, how it works, and what makes it different from a standard gym programme. Plus, I answer the questions I get asked most often, from "Am I too old?" to "What if I have injuries?" If you've been sitting on the fence, this episode will help you decide whether Net Strength is the right next step for your netball.

For more about Net Strength please go to ⁠⁠www.coachedbyleanne.co.uk⁠⁠ or find me on Instagram ⁠⁠www.instagram.com/coachedbyleanne⁠

In this episode of Net Strength Q&A:

- How to adapt a workout when short of time

- Strength before a tournament?

- How to transition from WA to C

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

This weekend I played at England Netball's Masters Centenary Festival celebrating 100 years of England Netball, and it reminded me why representation matters. Seeing hundreds of women aged 35+ still competing, challenging themselves and loving the game was incredibly powerful. In this episode, I talk about why celebrating longevity in women's sport is so important, the psychology behind role models, and why getting older doesn't mean your netball journey has to end.

For more about Net Strength please go to ⁠www.coachedbyleanne.co.uk⁠ or find me on Instagram ⁠www.instagram.com/coachedbyleanne