Advantage Net Strength

Episode 299 - Net Strength Q&A - How to Land in Netball

No smart watch workarounds

• Core for Abdominal Diastasis?

• Is HRV a good metric?

• Is there a best way to land in netball?

• How to gain more ground in the circle as a shooter

• Sleep struggles through Perimenopause

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

What if the reason you're so focused on your body is because you haven't given yourself a goal big enough to focus on?

In this episode, I talk about the power of having ambitious goals, why strength training builds far more than muscle and how confidence developed in the gym often spills into every other area of life. From netball performance to career progression, we'll explore why getting stronger can change far more than your body and why purpose might be the missing piece for so many women.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Gym confidence

- How to maximise your calories

- Recovering from DOMS

- Tips on how to easily hit protein without relying on protein shakes

- How to plan your week and manage your time

- How to increase your steps

- Training around your menstrual cycle

- Tips for trials

- How to improve match fitness

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

The way you talk to yourself matters more than you think.

In this episode of Advantage Net Strength, we're diving into self-talk and why the words you use to describe yourself can have a huge impact on your confidence, nutrition, performance, and overall wellbeing.

From calling yourself "greedy" because you're hungry, to dismissing compliments and constantly focusing on your flaws, we'll explore how negative self-talk quietly shapes the way you see yourself.

I'll share some powerful insights from the book How To Talk To Yourself by Ro Mitchell, discuss why you don't need to hate yourself to improve, and leave you with a simple challenge to help you become more aware of your inner dialogue.

Because you deserve to be on your own team, not your own opposition.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Thoughts on the Roses Programme

- Why strength before cardio. 

- Decreasing reps and what to do

- How can I help some of my teammates who struggle with a negative mindset?

- Tips on preventing mental burnout

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Women in their 40s are still running marathons, lifting weights, playing elite sport and getting stronger than ever…so why does society still act surprised when women stay ambitious?

In this episode, I talk about the double standards around ageing in sport, why older female athletes are often viewed differently from men and how netball still struggles with how it markets female athletes and ambition.

This isn’t just about sport. It’s about permission to keep taking up space.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Solo Drills to practice around playing in defence

- Coaching tips when winning matches. 

- Any advice on trials and how to plan/organise to get the most out of the time from an admin POV. 

- How to keep focused when coaching several matches in one day

- Runs to do alongside strength to help with netball

- Tips on fitting things into a heavy schedule/around children and a full time job

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

Most netballers don’t intentionally “quit training” over summer.

They just slowly stop moving.

A couple of weeks off becomes two months… and suddenly September arrives and they feel slow, heavy, unfit and miles behind.

In this episode, I talk about why the off-season matters so much for netballers, especially as we get older, and exactly what I’m focusing on this summer to stay strong, fit, and ready for next season.

We cover:

• building an aerobic engine
• strength training through summer
• transitioning into speed work
• nutrition and body composition
• recovery, sleep, and core work
• and why consistency beats extremes every time.

Because the goal isn’t to survive pre-season.
It’s to arrive ready for it.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Will you be doing another summer camp? 

- Is the Grad programme beneficial?

- How to create an upper workout

- How to win the pocket ball as a defender

- How to slow down play on court

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

After missing out on promotion into Division 3 Regional League for the third time, I wanted to have an honest conversation about failure, resilience, identity and what happens when sport doesn’t go your way.

In this episode, I open up about the emotional side of playoffs, the fear of not being “good enough,” and why I still refuse to believe women over 35 have to fade into the background of sport.

We talk resilience, sport psychology, controlling the controllables and why setbacks do not mean your story is over.

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength