Advantage Net Strength

In this episode I am focusing on Menopause Awareness Month and diving into everything you need to know about managing fitness, weight loss and wellness through menopause. Menopause is a complex phase, often clouded by myths and quick-fix promises, especially around weight gain and hormone “balance.”

We’ll cover:

Menopause doesn’t have to hold you back, and with the right tools, you can thrive through this phase. Tune in to learn how to navigate menopause with confidence and avoid falling for the hype!

If you’re ready for a clear, science-backed approach to menopause fitness, this episode is for you.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- What is the best way to plan gym sessions?

- Different types of rep ranges

- F**k it days

In this episode I dive into the concept of “Choose Your Hard.” Life is full of choices, and when it comes to your health, fitness and mindset, the hard work you put in today can make your future easier. Whether it’s sticking to your strength training, eating well or working on your mental resilience, you’re always choosing some form of hard. In this episode, I break down how to make the right choices for a healthier, stronger future and share actionable tips to help you stay consistent.

Tune in for a dose of motivation and a mindset shift that will empower you to take control of your fitness journey!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- PLAN for success and create a routine for yourself

- Stress management

In this episode I dive into a crucial yet often overlooked aspect of injury prevention — the mental game. Whether you're recovering from an injury or looking to reduce your risk, your mindset plays a significant role. I’ll be discussing how to build mental resilience, manage the fear of injury and maintain a positive mindset throughout the recovery process. As netballers, we face common injuries like ACL tears and ankle sprains, but with the right mental tools, you can strengthen your game both physically and mentally. Tune in for tips on how to stay focused, overcome fear and bounce back stronger!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

In this episode, I tackle the all-too-familiar experience of falling back into old habits—especially those rooted in diet culture and negative self-talk. I’ll be sharing my own experiences of slipping into thoughts of compensatory eating or doubting my worth in areas like netball and coaching. We’ll also dive into practical ways to recognize these patterns and break free from them, so you can approach your fitness, mindset and goals with more compassion and confidence. If you’ve been feeling stuck or frustrated, this episode is for you!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- My starting 7 for the England Roses

- How to gradually return to netball after injury

Feeling overwhelmed trying to juggle it all? In this episode, I break down the common struggles busy women face at this time of year—balancing full-time work, netball training/matches, improving nutrition, strength training, socialising, and maybe even managing a household or being a mum. It’s a lot and you’re not alone in feeling stretched thin.

I dive into practical tips to help you take control, simplify your schedule and stay on track with your goals—whether it's eating healthier, staying active, or managing stress. Plus, I’ll give you some tough love on recognizing when overwhelm is becoming an excuse and how to stop it from derailing your progress.

Tune in for a compassionate yet no-nonsense conversation to help you prioritize, plan better and stop feeling like you need to do it all perfectly. Because you’ve got more time than you think—you just need to use it wisely.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- How to adjust your nutrition for the colder weather