Advantage Net Strength

In today's episode I dive into how mindfulness can elevate your nutrition as an aging athlete. Learn how to enhance the quality of your meals, improve digestion, and prevent injuries through mindful eating habits. I cover practical tips like slowing down during meals, choosing nutrient-dense foods, and focusing on key nutrients for joint and bone health. Whether you're looking to optimize your performance or simply stay strong as you age, this episode has everything you need to keep your body in top form. Tune in for actionable insights that will help you thrive on and off the court!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- What makes an effective warm up

- Should I go gluten free if I have an underactive thyroid?

Ever feel like the number on the scale is messing with your head? It’s time to take back control! In todays episode of I'm talking all about scale weight and how NOT to let it define your progress or your self-worth.

In this episode, I’ll cover:

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

Today's episode is very special as I am joined by 4 very special ladies - Lucy, Nisha, Lauren and Sally, who have all been part of the CBL (Coached By Leanne) gang! Here their stories about why they joined and how they have found working with me.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Pre match team warm ups

- Best pre workout snack and how long before training should we eat?

- How to fuel for matches to optimise performance?

- How to reduce or stop getting sore pelvis/hips after matches

- Are CLAs good for you?

Starting with a new netball team can be both exciting and challenging. In today's episode I talk you through 10 tips to help you integrate quickly, contribute effectively, and make your mark on the team

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

This episode is a follow along interval run. All you need to do is get your trainers on, go outside and press play. I guide you through the warm up, run and cool down.

We start with 6 sets of 20 second all out runs, followed with 20 seconds rest. Then 1 minute runs, followed by 30 seconds rest. Each for 1 round. You can repeat any rounds simply by rewinding the pod!

Disclaimer:

The information provided in this podcast, including any advice, instructions, or exercises, is for educational and entertainment purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult your physician or a qualified healthcare provider before starting any new fitness program, especially if you have any pre-existing medical conditions, injuries, or are currently taking medication.

By participating in the exercises presented in this podcast, you acknowledge that you are doing so voluntarily and at your own risk. You agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might occur as a result of your participation.

The creators, producers, and hosts of this podcast are not responsible or liable for any injuries, damages, or health problems you may experience or sustain as a result of following the content of this podcast.

Always prioritize your safety and well-being. If you feel discomfort or pain during the exercises, stop immediately and seek medical advice.

Thank you for listening, and enjoy your workout!

In this episode of Net Strength Q&A:

- Should you test your 1RM?

- How to get into a positive mindset for the season ahead

In today's episode I am introducing you to Net Strength Lite. This is a 5 day programme giving you full insight into how I run Net Strength. Leading up to the first match of the season, these 5 days are to get you to feel your very best before you step on court.

May be your summer hasn't gone as you planned and you haven't done what you said you would. If you have missed far too many workouts or partied too hard and now feeling all the effects of that and worried how you will perform first match back, I can help you feel significantly better and yes in just 5 days!

We will work on your nutrition, daily habits, fitness and mindset and I will also keep you accountable. Everything will also be achievable and you will be able to fit everything into your life! It is a core value within my coaching!

And as part of Net Strength Lite, you will also have access to a discounted rate for the next round of Net Strength starting Monday 9th September.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength