Advantage Net Strength

In this episode of Net Strength Q&A:

- Massage guns

- VO2 max - what is it? is it important? How to improve it? Is my watch accurate?

- How to manage the school holidays

- How to get the kids involved

From smartwatches to skipping meals, I go through 10 things we often get wrong about calories and what is the truth.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Creatine

- Cardio for netball - how to improve speed and endurance

- Supplements

- Can you train too much?

If you have netball trials coming up, then this is the episode for you. I share my thoughts on what selectors would be looking for and also break it down per position.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Charlatans on big podcasts

- More about sleep trackers

What is metabolism and can you boost it, hack it or supercharge it? Does drinking green tea really make you lose weight? And can running in the morning kickstart your metabolism?

I answer all these questions and more and tell you the truth about what you hear on social media.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- how to return to netball after injury

- tracking your sleep

It is exactly a year ago today that Net Strength first launched! So I thought I would take this opportunity to talk about what Net Strength is all about, what is involved, how it can help and how it has changed in the last year.

The next round starts Monday 8th July, all details are on my website if you want to sign up. Or find me on Instagram and let's have a chat.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

In this episode of Net Strength Q&A:

- Is squash ok?

- Is it ok to be under my calories?

- How do I strength train around my netball?

- How to change my mindset when I don't see myself as a priority any more?

In today's episode I go through 3 key lessons from Rick Rubin's book "The Creative Act". I read the summary of the book by someone I follow on Instagram @alexandbooks and could see the similarities with health and fitness.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength