Advantage Net Strength

By Leanne Watson-Charles

Welcome to Advantage Net Strength, the podcast for netballers who want to get stronger, fitter, faster and harder to play against.

Hosted by coach and netballer Leanne, this podcast helps everyday ne... more

· Health & Fitness

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FAQs about Advantage Net Strength:

How many episodes does Advantage Net Strength have?

The podcast currently has 302 episodes available.

Advantage Net Strength episodes:

March 08, 2024 Episode 62 - Net Strength Q&A - Body image and doing the inner work - this got emotional!! 🙈
In this episode of Net Strength Q&A:
This got emotional!! 🙈
- Wins of the week
- How to stop mind chatter at night
- Body image
- Sugary snacks
- Giving yourself some damn credit!!!
- Doing the inner work ❤

Hope you enjoy!
For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
...more
42min
March 06, 2024 Episode 61 - Cardio vs Strength Training
In today's episode I discuss cardio and strength training. What are the purpose of each. Which is better? Which one should you do? Which one should you do first? All your questions answered!

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
...more
35min
March 01, 2024 Episode 60 - Net Strength Q&A - Not seeing the results you hoped for?
In this episode of Net Strength Q&A:
- Squat depth
- Not seeing the weight loss you hoped for
- What is a plateau
- Injuries
- What gets in the way?
Hope you enjoy!
For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
...more
48min
February 28, 2024 Episode 59 - Rest is important too - why more exercise doesn't always equal better results
In today's episode I explain that the missing piece to your fitness goals may actually be in doing less! We are focusing on rest and recovery and why taking a break may be what you need to push through a plateau.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
...more
36min
February 23, 2024 Episode 58 - Net Strength Q&A - Pushing Yourself, Reflecting on Progress, Can Do Mindset and more
In this episode of Net Strength Q&A:
- Pushing yourself in your workouts
- ⁠Reflecting on progress
- ⁠Can do mindset
- ⁠Planning
- ⁠When your opponent keeps changing
Hope you enjoy!
For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
...more
34min
February 21, 2024 Episode 57 - Procrastination! 10 Practical Tips to Help Stop You Procrastinating!
In today's episode I share with you 10 practical tips you cane implement to help you stop procrastinating and start working towards your health and fitness journey. I also talk about how you can use extrinsic and intrinsic motivation to reach your goals.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
...more
32min
February 16, 2024 Episode 56 - Net Strength Q&A - How to break your mental block on nutrition
In this episode of Net Strength Q&A I fully focus on nutrition. If you have a "mental block" when it comes to nutrition, I help you work through the block and start creating a healthy diet that fits you and your life.
Hope you enjoy!
For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
...more
1h 2min
February 14, 2024 Episode 55 - My Valentine's Message To You
Today is a very special day, as we're celebrating the most important love of all on Valentine's Day - self-love.

In today's episode I share with you 5 strategies to help change the narrative in your head from feeling unworthy and not enough to start to build a relationship with yourself full of respect, acceptance and gratitude.

Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
...more
33min
February 10, 2024 Episode 54 - Net Strength Q&A - being subbed and what you can do about it, scale weight, the promises you make to yourself
In this episode of Net Strength Q&A:
- being subbed and what you can do about it
- scale weight
- the promises you make to yourself

Hope you enjoy!

For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
...more
35min
February 07, 2024 Episode 53 - 10 Steps to Fuel Your Netball Performance and Lose Body Fat
Is it possible to eat well for great netball performance and lose body fat? Absolutely. In this episode I give you 10 steps to help you focus your nutrition to achieve both goals!
Hope you enjoy this episode!

Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball!!

For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength
...more
30min

FAQs about Advantage Net Strength:

How many episodes does Advantage Net Strength have?

The podcast currently has 302 episodes available.