Good morning! What are your thoughts on the New Year? Do you have new year resolutions, or goals?

Let's talk about it!

⁠Buy Me Coffee⁠

Winter road information for California. ⁠⁠Here⁠⁠

Good morning! What are your thoughts on the New Year? Do you have new year resolutions, or goals?

Let's talk about it!

Buy Me Coffee

Winter road information for California. ⁠Here⁠

Happy New Year! I'm still here. Here is an update on a few things. I hope everyone is well.

Winter road information for California. Here

Relax, and turn in!

Talking about bmx racing, where things have gone and what some goals coming up are. I encourage you to try bmx racing, and get out and ride!

USABMX WEBSITE

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

Check Out My Affiliate Links Here: http://www.linktree.com/adventuredad530

Subscribe To The Podcast Here: https://anchor.fm/adventuredad-530/subscribe

Happy Thanksgiving! I'll be talking about my Thanksgiving 2023, and Black Friday for those of you who are interested.

Relax, and turn in!

In this episode I talk about bmx bike racing and some of the goals my son has meet, and some of the things we are doing and in the works. Sit back and Stay tuned!

Rebel Racing Online Store: https://rebelracing.bigcartel.com/

My Instagram: http://www.instagram.comadventuredad530

Follow Luke on Instagram: http://www.instagram.com/lukerebelracing

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

Check Out My Affiliate Links Here: http://www.linktree.com/adventuredad530

Subscribe To The Podcast Here: https://anchor.fm/adventuredad-530/subscribe

Let's talk about spring break, and some of the highlights I enjoyed with my son during spring break.

Start BMX with USABMX here.

Purchase a Rebel Racing sticker here.

BMX Olimpic BMX Coach Vilma Instagram

Rebel Racing Instagram

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

Check Out My Affiliate Links Here: http://www.linktree.com/adventuredad530

Subscribe To The Podcast Here: https://anchor.fm/adventuredad-530/subscribe

There is nothing like a nice cup of coffee in the morning. In this episode I talk about a amazing little spot I found for coffee and breakfast that is local. In addition I talk about some of the local, and small farm coffee I enjoy. Check them out below! Enjoy!

Argonaut Farm To Fork Cafe: https://www.instagram.com/argonautcafe/

The Nomadic Movement (Off-Grid Homestead by hand in Panama) YouTube Channel: https://www.youtube.com/@NomadicMovement

The Nomadic Movement Coffee Company https://www.thenomadicmovement.com/shop-private/the-morning-movement-geisha-coffee-blend

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

Check Out My Affiliate Links Here: http://www.linktree.com/adventuredad530

Subscribe To The Podcast Here: https://anchor.fm/adventuredad-530/subscribe

Life Update, what's new, my goals, and ups and downs. Stay tuned!

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

Check Out My Affiliate Links Here: http://www.linktree.com/adventuredad530

Subscribe To The Podcast Here: https://anchor.fm/adventuredad-530/subscribe

Is this love? Read it here or listen. Thanks and enjoy!

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

Check Out My Affiliate Links Here: http://www.linktree.com/adventuredad530

Subscribe To The Podcast Here: https://anchor.fm/adventuredad-530/subscribe