Well I turned 39. One year closer to 40, let's talk about it. Enjoy!

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

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So I recently got back into BMX racing and thought it would be a good way get out and do something fun with my son, as well as building character with him.  I talk about this more in depth in this episode.  

Enjoy My Redline BMX Cruiser: https://www.redlinebicycles.com/bikes/race/mx-24-4713.html 

USA BMX: http://www.usabmx.com 

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

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I was recently invited to go on a hike with a friend.  i found a great spot that I have been close to so many times, yet just visited for the first time.  I talk about it in this episode.  Enjoy!

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Let's talk about summer, and some of the things I enjoy doing, in addition to how I stay cool, and you can too!

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

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May is Bike Month. I enjoy riding bikes, how about you? This year I reached a amazing goal while riding my bike for a amazing cause, and also benefiting myself! Let's talk about it!

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

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Transportation alternatives are a thing that have come to light recently.  With gas for vehicles above five dollars, and rising some are looking to use alternative methods of transportation.  I will talk about a couple of these that work for me in this episode. Enjoy!

Links for the Propella Ebike, and Emove Scooter I talk about in this show are below.

My Propella Ebike: https://www.propella.bike/shop/ebikes/7s

My Electric Scooter: (Referbished Version) Use This If your buying a refurbished scooter. https://www.voromotors.com/discount/Adventuredad?ref=WILLIAMADKINS

Use this link when buying a new scooter from Voromotors: https://www.voromotors.com/?ref=WILLIAMADKINS

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

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The latest thing to his the cycling world has been ebikes.  They have been around for a while, and if you ask any one who owns one they will tell you they love their ebike. I will talk about the differences about some of the ebikes, and touch on an experience I had with mine. Sit back, and enjoy!

My Propella Ebike: http://www.propella.bike

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

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Hello everyone! 

May is here! With that said so much happens in may; such as Mother's Day, and one of my favorite things all month long! "May Is Bike Month!"

Tune in and let me share about this amazing month. Enjoy!

May Is Bike Month Sacramento Region: https://www.lovetoride.net/sacregion

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

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It's been a while.  I've been busy, but have some exciting news to tell you all about with a new bike, and a scooter I will be enjoying.  

Check out the Propella E-Bike here: https://www.propella.bike/

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

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Gas prices at a all time high after Russia invades Ukraine. What's next? Are you ready for unsettling times? Let's talk about it.

Old Bones Therapy: https://www.oldbonestherapy.com?snowball=WILLIAM97659&utm_source=snowball&utm_medium=default-program&utm_campaign=WILLIAM97659 

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