Movement is medicine—and it’s for everyone. In this episodeof Adventures in Injury Prevention, we explore how accessible, adaptable movement can support health across the lifespan, especially as we age.

We’re joined by a master trainer in Tai Chi for Arthritisand a public health expert from Utah’s Department of Health to talk about the Parks Prescription and HEAL programs. Together, we discuss how getting outdoors, staying active, and meeting people where they are can improve balance, strength, and overall well-being.

From gentle Tai Chi to time spent in nature, thisconversation highlights practical, inclusive ways to keep moving—no matter your fitness level or stage of life.

Because it’s never too late—or too early—to move.

https://heal.utah.gov/

https://healthyaging.utah.gov/

https://taichiforhealthinstitute.org/

https://ucoa.utah.edu/fpa/index.php

https://pubmed.ncbi.nlm.nih.gov/41101405/

In this episode, a family shares their experience following an unintentional shooting involving their son—an incident that occurred despite strong firearm safety practices in their own home. Their story highlights an often-overlooked risk: firearms brought into the home by others. Through their journey, they discuss recovery, resilience, & communication between families. This episode offers a thoughtful reminder that injury prevention requires awareness beyond what we normally expect.

Learn more about a local Utah campaign: https://gvpc.org/gunsafefamilies/

You can also link to Chalese's book here https://www.amazon.com/Finding-40-Mothers-Walk-Grief/dp/1513659197

or her others children's books

https://www.amazon.com/Swashbuckling-Bug-Adventures-Chalese-Thill/dp/1513670476

A helmet may seem small — but the impact of not wearingone can be life-changing.

In this episode, we’re joined by Jen Lundberg of the WILSFoundation and Dr. Richard Ingebretsen of the University of Utah to discuss why helmet use matters — from skiing and snowboarding to bikes,scooters, skateboards, and micromobility devices.

The WILS Foundation’s message says it best: “Live to PlayAnother Day.” Protecting your brain is one simple decision that can prevent lifelong consequences.

We explore the realities of traumatic brain injury, themyths that keep people from wearing helmets, and how shifting culture and habits can save lives.

Learn more:
WILS Foundation: https://www.wilsfoundation.org/
It’s OK That You’re Not OK by Megan Devine:https://refugeingrief.com/its-ok-that-youre-not-ok/
Sweet Protection Helmets: https://www.sweetprotection.com/us/en/helmets/

Hit the trails with confidence! In this episode of Adventures in Injury Prevention, we talk ATV and OHV safety with a Utah hand surgeon who’s seen the most common—and preventable—injuries. Plus, the Education Director from Utah’s Division of Outdoor Recreation shares details about their free off-road safety classes designed to keep every rider safe. Whether you’re a weekend warrior or a seasoned rider, these tips can keep your adventure from turning into an ER visit.

Join our trauma injury prevention team as we hit the tail with two fellow healthcare pros who like to ride. From gear checks to crash prevention, we cover key safety tips for mountain biking Utah's unique terrain. Whether you're a weekend warrior or just getting started, this episode is packed with ways to stay out of the Emergency Department and keep enjoying the ride.

Here are the links to some of the resources we discuss in the Podcast

https://www.visitutah.com/articles/top-mtb-trails-utah https://utahmountainbiking.com/ https://www.helmet.beam.vt.edu/https://healthcare.utah.edu/healthfeed/2024/08/mountain-biking-safety-every-trail

https://nationalmtb.org/https://www.wildawareutah.org/

https://le.utah.gov/xcode/Title41/Chapter6A/41-6a-S1115.5.html

https://mipsprotection.com/bike/

Today we talk with a trauma survivor who leads us through the day of the crash to how her family is recovering now.

Visit their foundation site where they bring more awareness to distracted driving by sharing the impact it has had on their lives, and their loved ones

https://sandalbluefoundation.org/

Providers from Primary Children's Medical Center's Emergency Department and Trauma talk about the importance of getting outdoors during the winter and things to help everyone stay safe.

Murry Fire Department joins us in this episode to talk about how to stay safe during the holiday season

We are happy to have Kelsey Boyer, founder of Save a Brain

https://saveabraininc.com/ and professional snowboarder, to help us talk about the importance of helmet use and protecting your brain while on the slopes!

Join us as we talk about how to navigate Utah roads during the winter.