Today’s episode is fairly quick and lighthearted, as I share some fun distractions over Memorial Day weekend. I haven’t been very intentional about cultivating Joy for myself, so I am starting to practice what I preach.

May is mental health month, so today’s episode is a deep deep deep dive into vulnerability and authenticity - speaking my truth where mental health is concerned - and the importance of cultivating a supportive tribe as a safety net for those times we land in darkness. I share with you my own journey through depression and anxiety, as well as some tools and tips for pulling yourself out of that deep dark place the way I learned to. Reach out if you need support. I’m here for you. *** Trauma warning: I do cover the topic of suicidal thoughts in this episode, but I also provide tools and tips for those who might need them.

Today’s episode chronicles some of the changes going on in my life, how the energy is shifting from one of heaviness into a lighter space where I’m beginning to dream some new dreams for myself. I’m learning some valuable lessons these days, and putting a lot of my tools of stillness into play.

Today’s episode is the next in the meditation series. This is a newer one to me and has been really beneficial the last few weeks when I have taken the time to explore it. Love to know what you uncover as you sit with this one. Reach out and let me know!

In today’s episode I share with you an indepth, extended version of my tree root grounding meditation - as well as some other energy tips and tricks that I do throughout the day to keep myself grounded, balanced, calm and in flow. Might not want to do this one while you’re driving :-)

Today’s episode is a funny look into some early misadventures in my Airstreaming journey. I thought you guys could use a break from some heaviness, and enjoy a good laugh or two.

Today’s episode is about the magic in the energetic hallway or timeout we find ourselves in right now. How to harvest the magic in the stillness and plant seeds for future dreams.

Today’s episode is the postponed continuation of our talk on energy and the importance of cultivating an awareness of what resonates with you or is dissonant with your own energy.

Today’s episode is a final look at my sweet boy, and some of the magic and universal love shared with us in his final days.

Today’s episode is in honor of my sweet golden retriever Dylan. He’ll be making his transition across the rainbow bridge today, assisted by the world’s sweetest at home vet. Ironically, it is also the 10th anniversary of the day he rescued me. So if you would hold space for him to have a joyful and peaceful journey back to peace and wellness - and send love to us both - it would be so appreciated. This is one magical boy, and I just want you to know about his special self and the whispers and gifts he brought me, if you haven’t had a chance to listen to Episode 3.