Kick Start 2021 on a Healthy and simple path
Mindfulness - Cooking and Eating with Intention
8 week Series on Mindfulness
Episode 1: Cooking and Eating with Intention
Episode 2: Movement - Small ways to energize and get the most out of your day
Episode 3: Organization - Making the tools work for you
Episode 4: Living in Harmony - from Recycling to Thrifting
Episode 5: Activities - Planning vs. Overplanning - Special Guest!!
Episode 6: Shopping & Cultivating the things you need
Episode 7: Relationships - Making the time
Episode 8: Acts of Kindness/Service
In this episode we cover what is mindfulness?
Getting a head start on 2021
Vision board - I created my own but these are some amazing inspiration pieces to get you started!
https://www.pinterest.com/scrappinmichele/vision-board-samples/
Word Of The Year - I get my WOTY pieces from Blue Corner Creasigns on Etsy!
https://www.etsy.com/shop/BlueCornerCreasigns?ref=simple-shop-header-name&listing_id=128979257
Amazing Planner - So many options! I got mine from the lovely Jill Winger at The Prairie Homestead - she’s my fave!
https://www.theprairiehomestead.com/
https://jill43acbd.clickfunnels.com/sales-page1599424769546
Total Money Makeover - Dave Ramsey
https://www.amazon.com/Dave-Ramsey/e/B000APQ02W%3Fref=dbs_a_mng_rwt_scns_share
https://www.daveramsey.com/?utm_source=bing&utm_medium=cpc&utm_campaign=Lampo%20-%20Dave%20Ramsey%20Keywords%20-%20Bing&utm_content=Dave%20Ramsey&utm_term=dave%20ramsey&utm_id=bi_cmp-135391_adg-52712579_ad-78958699428212_kwd-20563394815:loc-190_dev-c_ext-_prd-&msclkid=399462e1c5d1140fa6e33d150ea77fd1
Eating within the Hunger Scale - Mind Blowing stuff here, folks!! - Susan Hyatt, you are truly an inspiration!
https://shyatt.com/bare/
https://www.amazon.com/gp/product/B07GLG3JYS/ref=dbs_a_def_rwt_bibl_vppi_i0
Snacking and remembering to drink water. A no brainer that seems to evade me daily.
Most importantly Cooking from Scratch, swapping out small items in your weekly grocery shopping to healthier or more convenient options. Freezer Meals and Pantry Raids for making really wholesome, fresh meals that can be done in the slow cooker, pressure cooker, air fryer for a convenient meal that eliminates the need for takeout! Cook big so that you can then use your amazing new pressure canner or freezer bags make meals that are ready to heat and eat!
There’s nothing better than having amazing food at your finger tips so that you don’t feel stressed out, unprepared and ready to reach for the phone or also overwhelmed from the daily mess of the kitchen cooking 3 meals a day.
Join us on this season and get ready to be in the moment, enjoying all that your life can put together!
Blessings from,
Alicia Bolton
Adventures of You and Me Podcast
Instagram/youandme_adventures
http://www.adventuresofyouandme.com/
