Adventuring with Arthritis

What can just 20 sit-to-stands a day really do for your body? 

In this episode, physical therapist Dr. Alyssa Kuhn, PT explains the surprising benefits of this simple daily movement. Learn how it can strengthen the muscles that support your joints, improve balance, support heart health, help manage blood sugar, strengthen your bones, and make everyday activities easier. 

If you're looking for one simple habit to help you stay strong, mobile, and independent as you age, this episode is a great place to start.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

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Unlock your FREE 14 day trial of Adventurers for Life

Weighted vests are everywhere right now. If you have arthritis, you're probably wondering whether they're safe for your joints and whether they actually do what people say for bone health. Today I'm giving you the honest answer to both. 

The research is more nuanced than the trend suggests, and knowing what a weighted vest can and can't do will help you decide if it's actually worth trying.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Take the next step towards your arthritis adventure journey and make pain relief possible by starting your FREE 14 day trial of Adventurers for Life.

Turmeric, fish oil, glucosamine, collagen; the supplement aisle can feel overwhelming when you have arthritis. In this episode, Dr. Alyssa Kuhn, PT gives you a straight, research-backed look at what actually helps, what doesn't live up to the hype, and the one thing no supplement can replace.

Always check with your doctor or pharmacist before starting any supplement. The brands below have been independently tested and approved by ConsumerLab.

Turmeric / Curcumin

• A1 Vitality Turmeric Curcumin (top pick for enhanced absorption)
• Doctor’s Best High Absorption Curcumin
• Kirkland Signature (Costco) Turmeric 1,000 mg
• Life Extension Super Bio-Curcumin (top pick without black pepper)
• Qunol Extra Strength Turmeric
• Root2 Turmeric Extract Curcumin C3 Complex

Fish Oil / Omega-3

• Nature Made Fish Oil Minis
• OceanBlue Professional Omega-3 2,100
• Spectrum Fish Oil Omega-3

Collagen

• Sparkle Wellness Collagen For Healthy Joints (top pick for joints)
• Ancient Nutrition Collagen Peptides — Unflavored
• Vital Proteins Collagen Peptides

Glucosamine + Chondroitin

• Kirkland Signature (Costco) Advanced Glucosamine Chondroitin (top pick)
• Nutramax Cosamin DS For Joint Health

Boswellia

• Swanson Boswellia Serrata Extract (top pick)

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Take the next step towards your arthritis adventure journey and make pain relief possible by starting your FREE 14 day trial of Adventurers for Life.

You've probably been told to walk more. 

And walking does have real benefits like blood sugar regulation, balance and cardiovascular health. But if it's the only thing you're doing for your arthritis and joint pain, there's a significant gap in your routine. Dr. Alyssa Kuhn, physical therapist explains why your muscles and bones need to be challenged to grow, and what that looks like in practice.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Unlock your FREE 14 day trial of Adventurers for Life

If you have been told there is not much you can do about arthritis, this episode is for you. Dr. Alyssa Kuhn, PT breaks down why so many people end up feeling like joint pain is just something to accept, and why the evidence tells a very different story. You will hear what the research actually says about feeling better with osteoarthritis, why movement matters more than most people realize, and real stories from people who chose not to accept limitations as their final answer. An active life with arthritis is possible. This episode shows you why.

Follow me on social media: 

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Unlock your FREE 14 day trial of Adventurers for Life

Squats got a bad reputation. The research disagrees. Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, explains why squats are not the enemy, how to do them safely with joint pain, and why building leg strength might be the most important thing you can do for your knees.

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together.

We will discuss pain with walking, deciding on surgery, quads or glutes and much more! 

When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis.

As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to clear a few things up to make sure you are on the right path.

Videos mentioned: 
5 Proven Tips to Walk Longer Without Pain or Discomfort
https://youtu.be/-2IZPe-4504
3 Exercises Everyone Over 60 MUST DO for Total Body Strength
https://youtu.be/oMrnI_EXHqk
5 Quad Strengthening Exercises VITAL for Better Knee Health
https://youtu.be/pLhk_tCy76o
TOP 3 Standing Glute Exercises to Support Arthritic Joints
https://youtu.be/aUQjg8J23qQ
Avoid Joint Replacement Regret: 5 Questions You MUST Ask Yourself
https://youtu.be/ZGDxCqdhQbQ
3 Exercises to Relieve Neuropathy in Feet & Legs
https://youtu.be/Ah7O9lBhErs
3 Simple Chair Exercises to Help You Walk Better
https://youtu.be/HpQuLytlriQ

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Podcast: https://osteoarthritis.buzzsprout.com

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Stretching isn't the best for tight hamstrings...❌

Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! 

Stretching may actually increase irritation to the muscle. Specific strengthening exercises can make your hamstrings feel flexible and mobile again. 

One of the main reasons muscles become tight is due to weakness. Your body then turns to tightening the muscle to achieve stability. This is why hamstring strengthening can be incredibly effective. 

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she takes you through 4 hamstring strengthening exercises to reduce tightness, pain and injury. Choose one of these or all of them to start focusing on. The key is making sure the exercises feel good. 

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Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

It is POSSIBLE to find relief from stiff joints in the morning! 

You just need the right strategies to help you.

Stiff joints in the morning is a common symptom of osteoarthritis. It may take up to 30 minutes of moving around for the stiffness to subside. There may even be accompanying joint pain as well. You are not alone in experiencing this. 

As a physical therapist, I wanted to shed light on how you can reduce both morning stiffness and joint pain so you can set yourself up for success during the day. Join me, Dr. Alyssa Kuhn, PT and osteoarthritis specialist, as I explain 10 strategies on how to best get a good night's sleep and help you feel better in the morning. 

Wins are inspired by members of Adventurers for Life, my arthritis workout program. Learn more about it here: https://keeptheadventurealive.com/adventurers-for-life-free-trial/

If you'd like to join the Arthritis Newsletter and get osteoarthritis tips sent to your email each week, sign up here: https://keeptheadventurealive.com/newsletter/

Follow us on social media: 
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Follow me on social media: 

> My website

> Follow me on Instagram

> Subscribe to my YouTube channel

This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.

Food can have incredible anti-inflammatory effects! 

Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint, preventing progression of osteoarthritis. Including certain foods into your osteoarthritis diet can make you feel so much better and give you more freedom to move.

In this video, join Dr. Alyssa Kuhn, physical therapist and osteoarthritis as she explains which foods can be beneficial in reducing inflammation and helping your arthritic joints feel better.

There is also one ingredient that can wreak havoc on arthritic joints and can actually lead to more inflammation. Learn about this towards the end of the video.

Making a change to your diet to include broccoli, walnuts, blueberries and fatty fish can make a big difference in reducing overall inflammation and seeing improvements in your symptoms related to osteoarthritis. 

Follow me on social media: 

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This episode is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site.

Unlock your FREE 14 day trial of Adventurers for Life.