Adversity to Strength with Lee Freeman

In this powerful episode, Nick Edgar opens up about his journey from being a professional footballer to walking away from the game and battling mental health struggles. He shares his experience with depression, toxic relationships, and the deep feelings of shame that followed. Nick speaks candidly about his search for purpose, having therapy and how those challenges led him to become a mental health coach, helping others through what he’s lived himself. A raw and inspiring story of resilience, transformation, and finding strength in vulnerability.

Nick Edgar

https://open.spotify.com/album/4as2BIy8SEXhVFHuroLJfq?si=EW2fx7LLSB2bx8cavDTL2w

https://www.youtube.com/watch?v=_whkZlSOhpo

https://www.the3espace.com https://www.eventbrite.co.uk/e/the-3e-day-retreat-tickets-1299902215519?aff=oddtdtcreatorhttps://www.incourage.uk/weekends

In this episode, Jess Frost shares her powerful journey from growing up with an alcoholic parent to becoming one of the UK’s top Empowerment Coaches. She opens up about her struggles with perfectionism, people-pleasing, and the life-changing moment she broke down on the Brooklyn Bridge — a turning point that led her to heal, grow, and help others do the same.

https://www.adversitytostrength.com/

https://www.instagram.com/adversity_to__strength/

⁠www.the3espace.com⁠⁠https://www.the3espace.com/upcoming-events⁠⁠https://uk.linkedin.com/in/jessfrost

In this episode, Lii Brooke shares her journey of growing up in the former Soviet Union, navigating a mixed ethnic background, and coming to terms with her identity. She opens up about her mental health struggles, including a suicide attempt at 17, her autism diagnosis later in life, and connecting with her Jewish faith. Now a therapist who supports autistic adults, Lii reflects on finding clarity, purpose, and self-acceptance through it all.

https://www.towardsmeaningcounselling.co.uk/

https://www.linkedin.com/in/lii-brooke

What if your lowest moment could lead to your greatest breakthrough?

Hosted by psychotherapist and founder of the therapy brand Adversity to Strength, Lee Freeman brings you unfiltered conversations with people from all walks of life who’ve faced real hardship and found a way through.

These are raw, inspiring stories told on their own terms. Real honesty. Truth, grit, and hope.

Subscribe now — your comeback story might just start here.