Adversity to Strength with Lee Freeman

In this powerful conversation, Natasha shares her harrowing journey growing up in the FLDS cult, detailing the psychological control, trauma, and abuse she endured. She reflects on the long-term effects of her experiences, including the struggle for healing and the impact of family dynamics on her mental health. Natasha discusses the importance of therapy, the cycles of trauma within families, and the ripple effect of suicide among her siblings. Through her story, she emphasises the strength found in vulnerability and the importance of community support for survivors.

Wendy B Correa shares her powerful journey through trauma, addiction, and healing in her memoir. She discusses her early experiences with loss, family dysfunction, and the coping mechanisms she developed. Wendy emphasizes the importance of therapy, education, and the influence of kind figures in her life. Her story serves as a guide for others seeking healing and understanding that they are not alone in their struggles.

www.wendybcorrea.com

In this episode, Caroline Elliott shares her extraordinary journey from high-risk mountain rescue to overcoming a toxic work environment. She discusses the challenges of navigating a male-dominated field, the impact of bullying, and the importance of resilience and communication. Caroline emphasizes the need for support and understanding in the workplace, highlighting how her experiences have shaped her approach to helping others. Through her story, she inspires listeners to recognize their own strength and the importance of speaking up against adversity.

https://www.amazon.co.uk/Fjords-Mountain-Mission-Safety-Avalanche/dp/1739813502

https://carolineelliott.me

In this episode of Adversity to Strength, host Lee engages with Julie McCammon, an intuitive healing guide with over 30 years of experience in physiotherapy. Julie shares her transformative journey from traditional physiotherapy to myofascial release therapy, emphasizing the importance of listening to the body and understanding the mind-body connection. She discusses her personal experiences with chronic pain, the role of fascia in healing, and the three principles that shape our experiences. Julie also highlights her books and the future direction of her practice, including workshops and retreats.

https://amzn.eu/d/h5aILEb

https://amzn.eu/d/081X0Mp

In this episode, Jennifer Chase returns to discuss the complexities of addiction, family dynamics, and the importance of breaking generational cycles. She emphasizes the need for empathy and understanding towards those struggling with addiction, highlighting that substance use often stems from trauma. The conversation explores the stigma surrounding addiction, the role of family in recovery, and the necessity of self-reflection for both addicts and their loved ones. Jennifer shares her personal experiences and insights on how to support adult children facing addiction, the significance of consistency in recovery, and the value of finding a supportive community.

In this episode, Wendy Alexander shares her incredible journey from adversity to strength, detailing her experiences growing up under apartheid in South Africa, migrating to Australia, and facing numerous personal challenges. She discusses how she transformed her struggles into a successful career helping midlife women reclaim their voices and navigate life's transitions, including menopause. Wendy emphasises the importance of resilience, self-discovery, and meaningful work, inspiring listeners to embrace their own journeys of transformation.

In this enlightening conversation, Alicia Zylinski-Straub shares her transformative journey from a high-pressure corporate career to becoming a licensed professional counsellor. She discusses the profound emptiness she felt despite external success, the impact of trauma on emotional well-being, and the healing power of retreats. Alicia emphasises the importance of somatic practices and emotional responsibility in therapy, and how building trust and connection with clients can lead to significant breakthroughs. The discussion highlights the ongoing journey of healing and the necessity of creating safe spaces for self-exploration and growth.

www.aliciazstraubcounseling.com
instagram.com/journeywithalicia

In this episode of Adversity to Strength, I’m joined by Adrienne Caldwell, who shares an incredibly brave and honest account of her journey through childhood trauma, including sexual abuse, complex family dynamics, and the long-term emotional weight that follows.

Adrienne opens up about how those early experiences shaped her adult relationships, her sense of identity, and her ongoing work toward healing and self-acceptance. What stood out most was her willingness to speak openly about the parts of trauma people rarely talk about — the confusion, the shame, the emotional conflict, and the slow process of piecing yourself back together.

It’s a powerful reminder that resilience isn’t a single moment… it’s a lifelong journey.

If you’re someone who has lived through trauma or supports others who have, this is an episode worth listening to.

In this episode, Peggy Sharr, a licensed trauma psychotherapist and author, shares her journey of resilience through personal loss, chronic pain, and the challenges of living with Burning Mouth Syndrome. She discusses the profound impact of grief, the connection between trauma and physical symptoms, and the importance of dietary changes in managing her condition. Peggy also highlights the need for greater awareness and advocacy for those suffering from similar invisible illnesses.

www.peggysharr.com

In this episode, Romilly Golding, a trauma-informed relationship recovery coach, shares her journey from surviving toxic relationships to helping others recognize red flags and reclaim their self-worth. She discusses the patterns of abuse, the importance of boundaries, and practical steps for healing and rebuilding after toxic relationships. Romilly emphasizes the significance of understanding one's self-worth and the role of support systems in recovery, providing listeners with valuable insights and resources for navigating their own relationship challenges.