Welcome to 2021! Alycia and Jessica invite Christen Saucier back on the show to talk about New Year Resolutions and the push for a "healthier you" seen all over social media and tv every January.Christin Saucier is the owner of Monadnock Nutrition Services. Christin’s goal is to help you feel confident about food and your body and to live your best life despite a culture of diets, weight stigma, and “good foods / bad foods".Email: [email protected] and FB: monadnocknutritionserviceswebsite: www.monadnocknutritionservices.comBook referenced in podcast: Anti-Diet (Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy HarrisonAs always we invite you to the conversation. You can reach Alycia and Jessica at [email protected] and FB: ConversationswithAandJ