Aekta's Whisperings

I whisper the introduction & 1 mindfulness exercise from the book, CALM, by Dr.Arlene K Unger, and then read half of the Wikipedia about Hot Air Baloons🌫 because I love them! (Though I've never been on one...) Modern life discourages rest, but more people are waking up to the power & NECESSITY of calm, mindfulness, and stillness. I begin this book with you! Hope it helps you relax, reconsider, doze off...inspire... Thanks for listening! 😌🎧🧠🍦🍁🍂🍃😴💤💤💤~~~~

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Finally! A description of each of the 5As of Mindful Loving from David Richo's book, How to Be An Adult in Relationships, The Five Keys to Mindful Loving. Plus, clearing out the rest of my Box of Trinkets. Relax, Educate, Inspire, Intrigue, or Bore You To Sleep😴💤💤💤🧡🧠🍦

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I continue reading the Porsche 911 Carrera manual😊🚗🧠🍦😌Whisper you to sleep😙😴💤

Let me help you wind down with a bit of pure singing & then some sleep whisper ramblings, finally ending with deep relaxation breathing technique. 😌😴💤🔉🔊🧠🍦🧠🍦⏳💤💤💤♥️

I ramble a bit about why I am starting this series and then read a couple sections from a Vintage Porsche 911 Car Manual! I got these for FREE from a friend who sells them, and I feel like I own something antique on something I love so I hope you enjoy this series (there will be future ones! I have a lot of Porsche knowledge to gain & share😛)🚘🏁❤ as much I enjoy making them! Get your headphones or put volume on full blast, get cozy, relax, listen, and sleep! 😊🔉🔊😴💤🍦🧠🍦🧠🍦Especially made for Porsche and car enthusiasts♥️~~~~~ Got the picture from: moz-extension://8d261e65-0a4c-4af1-bb27-473e69712bba/readerview.html?url=https%3A%2F%2Fwww.caranddriver.com%2Freviews%2Fcomparison-test%2Fa30722634%2F1964-porsche-901-vs-2020-porsche-911%2F&id=137438953485

Fall asleep by listening to me ramble about Chronicles of Narnia and my favorite characters from that movie in order to answer journal prompt question. Relax, Reflect, Doooozzeee 😴🧠🍦💆‍♂️🎧

I read 2 articles about Nostalgia (Why Nostalgia Deserves a Spot in Your Self-Care Routine, by Martha Tesema) and (Is Nostalgia Good for You? By Lara Andersson)

& then I share another journal prompt that inspired this episode, & ramble on about different examples and meanings of processing nostalgia, ending with lyrics from Tame Impala's song, Lost in Yesterday. Sleep, relax, reflect, nostaaaalgg (made up that word right now- to experience nostalgia-to "nostalg"😂) and finally, make something good of it in the present to inspire something in the future!

Long Whispered Ramblings about my day & then some Hindi to English translations to help you fall asleep! 😌💤💤🧠🍦🍦✨✨😴 Thank you 🙏🏼 Hope you enjoy, relax, learn something, or fall asleep ❤️

Some of the best things happen when you least expect them to. Let me share my experiences with uncertainty to you & then help you reflect on your own relationship with it. Listen before bed or on a reflective walk/part of the day😌🧘‍♀️Borrowed brief Meditation from Building Better Futures (a Vermont non profit) and article from Headspace-a great Meditation app! Thanks for tuning in! ❤️🧠🍦✨😌💤💤💤

HEADPHONES RECOMMENDED🎧💆Whispered Broken French to help you fall asleep or to give you the tingles☺️😌🧠🍦🍦🧠💤💤💤I don't speak French but I love the language & the sounds. Excuse my butchering of the words if you speak better French than me.