Aekta's Whisperings

I read the rest of Section 3 of Chapter 1 of David Richo's book, How to be an Adult in Relationships, The Five Keys to Mindful Loving, and experiment with soft spoken word, though tonight was probably not the best night to experiment because my voice is cracking a bit and my throat chakra needs some balancing! For feedback email me at [email protected] ! I will be buying the proper microphone equipment soon after I have enough money in the next paycheck or the paycheck after that! Thank you for being my guinea pigs and first listeners! It means a lot! I enjoy doing this a lot and look forward to improving upon it! ☺️❤️🧠🍦💤💤💤🧘‍♀️

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HEADPHONES RECOMMENDED 🎧😌Whispered Ramblings about Letting Things Go to Allow New Gifts to come in & Be Recognized & Enjoyed~~I share some of my Joy~~Amuse you or Bore you to sleep 😌🧠🍦💤💤💤💤

HEADPHONES RECOMMENDED. (This one's extra quiet- I will speak closer to the mike next time! Thank you ☺️) Listen to me whisper ramble about the song Escape by Rupert Holmes, & go through my little box of trinkets, as I like to call them. Hopefully, you find it amusing if you stay awake, or boring enough to fall asleep to & relaaaaaxx☺️✨🧠🍦🎧✨✨❤️

I guide you through a loving kindness meditation and also share some meditation quotes before I begin the meditation. If we can be taught to hate, we can be taught to love. We have immense capacities for both, and when we choose love, we choose to make ourselves, and this world, a lovlier place 🙏🏼❤️

In tonight's episode, I read an article called Achieving Mindfulness in Activism by Hannah Bae, published on ChoiceWords Blog on Jan 24, 2020. I explore this concept as an introduction, and share my personal thoughts and feelings about it. We cannot underestimate the power of gentleness- some of the greatest shifts happen in microsizes and ripple out- I think this is often overlooked. I would like to explore the power of mindfulness and meditation in creating lasting, true social change...more in future episodes.. I hope that this article and my thoughts help you feel more understood, and more self-compassionate, more gentle and forgiving with yourself, for I understand the struggle of feeling like we aren't doing enough or that feeling sad is "not allowed" (for us) when there is "so much worse out there in the world." Self compassion and self care must take precedence in order to truly show up and give back to the world- we can't change when we're burnt out, or depressed. We must take care of ourselves, in order to help others. This is what mindfulness helps us with. 🙏🏼 Thank you for listening. Hope you find some room for forgiveness and loving kindness towards yourself and others, with tonight's episode. 🎧🧠🍦✨✨❤️❤️

I continue reading the book How To Be an Adult In Relationships, The Five Keys to Mindful Loving, by David Richo, ending section 2 with a powerful quote that I've been resonating with recently and begin section 3! Hope it helps you reflect, relax and fall asleep! Thanks for listening 🎧😌✨🧠🍦✨💤❤️

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I lead 2 short and easy meditations to follow along & relax to, in this episode- one in the beginning, & one at the end, with continued reading of Chapter 1 (Section 2) of David Richo's How To Be An Adult In Relationships, Five Keys To Mindful Loving, book. Thanks for listening 😌Hope it helps you soothe & settle into yourself and drift off or find some clarity/peace/brief relaxation while you learn what Mindfulness is really about 🧠🍦🎧🧘🏽‍♀️💤💤💤💤❤️ If you have feedback/thoughts/questions, you can contact me with feedback by emailing [email protected]

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In this episode, I share with you section 1 of chapter 1 (How It All Began) of Part 1 (The Home We Leave) of the book, How To Be An Adult In Relationships- The Five Keys To Mindful Loving, by David Richo. It's a book that I've had for years and found profoundly insightful and humbling to read. It's helped me love myself and others more deeply and understand humans, and how we relate, better. It is my "Bible" for any kind of relationship work. I hope you find it insightful if you're listening to actually try to learn something..and at the very least! I hope you find it soothing or boring enough to fall asleep too! I enjoy sharing what's helped me and like the idea of people using this podcast as they see fit! To learn, to relax, to sleep, or all three! 😉 Much love🙏🏼😌🌖🍦✨✨🧠🎧🍦✨💤💤💤~~~

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I explore an exercise that I did to figure out what my inner masculinity looks like and then I go on a little tangent about a trip to Colorado that didn't go as planned, finally ending with discussing the sacral chakra, it's representations and what it looks like balanced and out of balance. Hope you find this interesting and relaxing or boring enough to fall asleep to! 😌🍦🎧🧠✨🌜💤💤💤💤💤

A Compilation of Original Poems Whispered To You, Written to Let Go of someone & Cherish the Process of Understanding their Meaning In My Life. Hope it helps you drift off😴if not entertain you, or make you think. Bore You to Sleep or Relax with these Expressive Poems💤💤💤💤💤🍦✨🎧🧠❣️😌