How does a Minicut differ from a conventional Fat Loss Dieting Phase? Can we simply Train and Diet to gain Muscle continuously, without pausing the gains to trim accumulated fat off? Why is it important to not only consider more immediate (1-3 month) goals, but also the longer term (6, 9, 12 months, and beyond) picture?

The Gentlemen Contingent of the APB Coaching team wrangles the microphone to talk extreme dieting, being a little chubby, and short-, medium-, and long-term planning for success.

Why should we pay attention to people posing in their underwear on stage? What does Physique Sport (Bodybuilding) articulate about the beauty of the human form, honing one's craft, and making sacrifices in the near-term for long-term benefit? Is it possible that we're all a lot closer to being Bodybuilders than we might think?

With the prospect (and possibly, the intention) of ruffling a few feathers, the APB Coaching Team returns to chat about their experience at the 2021 Arnold Classic, and what the listener might consider taking away from such an event.

Fighting a human-sized duck or 50 duck-sized humans. Brats versus hot dogs. Asking girls out with posters and airplanes. The APB Coaching Team returns to talk about everything, and nothing at all. 

How do we best execute a Meal Plan, once it's in place? Even if we don't have a structured Meal Plan, how can we set ourselves up for a successful week of eating, whether the goal is to gain muscle or lose fat? How do we do it all, in a sustainable way that helps to usher us to a successful result?

The APB Coaching Team returns to talk about best practices for organizing what needs to be purchased, shopping, meal prep, and executing a Meal Plan successfully.

Will getting stronger assist in improving body composition? How long can one train with a focus on Hypertrophy before a change needs to be made? Are there benefits to training expressly for Strength, even if one doesn't have an interest in competitive Powerlifting?

The APB Coaching Team returns to address where Strength-focused programming can fit into an individual's Training Regime; how it can be optimally applied, given goals; and how Nutrition practices are adjusted to best support this shift.

What are the best strategies to vary one's protein intake, so as not to tire of a given source? How does one best decipher what to eat when they plan to workout in 90 minutes? What about 30 minutes? How is the establishment of routines and habits fundamental to effective and sustainable Nutrition Practices?

The APB Coaching Team returns to talk about the value of working with a Coach to establish a codified Meal Plan, not only in terms of maximizing efficacy in the pursuit of one's goals, but also with regard to making the process as easy and painless as possible.

Which sports should be in the Olympics, but aren't? Which sports should be left out of the next Olympiad? Just a Fork or just a Spoon, forever? The APB Coaching Team is back to answer all of the hard questions, and talk about anything and everything but Fitness and Nutrition.

How does one best manage their nutrition, while traveling? How do we put ourselves in a position to continue making progress toward Health, Performance, and Body Composition goals, while away from home? Are there dietary phases that are better-suited for travel and vacations than others? What are some straightforward best practices to put into place, when preparing for a trip, as well as with regard to choosing where to stay, with regard to eating?

The APB Coaching Team returns to talk about how to knock nutrition out of the park, when out of town (or out of the country). 

Is sustained Aerobic work necessary to lose fat? How does the inclusion of regular aerobic work affect other goals, like muscle growth, or body composition change? Is the inclusion of codified aerobic work in a fitness regime necessary for health? The APB Coaching Team tackles how best to include Cardio into a structured, inclusive fitness program, and balancing aerobic work and resistance training, based on an individual's goals.

Spray-on or old school lotion sunscreen? Current favorite supplement? Favorite outdoor lawn activity? Terrifying grill moments. The APB Coaching Team returns to tackle the tough topics, for your listening pleasure.