In this exclusive bonus episode of AF After Dark, Alexis sits down with Chris to uncover the mantra that has fueled his resilience. From his decades working in Queensland’s coal mines to trekking the Camino, surfing, and pushing past limits in ice baths, Chris shares the habits that keep him determined as fuck. He opens up about meditation, movement, and the importance of self-care—because you can’t give to others if you’re running on empty. Get ready for unfiltered wisdom and practical takeaways to keep your fire burning.

If you enjoyed this AF After Dark episode, don’t miss Chris’s full, powerful story—listen to the original episode here.

Content Warning: This episode includes discussions about mental health struggles, grief, and suicide. These topics may be triggering for some listeners. Please listen with care and seek support if needed.

Dtermined AF is your no-nonsense, weekly podcast delivering raw, unfiltered stories of real people who defied the odds and did the damn thing. Whether it's building empires, conquering mountains, or overcoming unbelievable challenges, these individuals pushed their limits and created lives they love on their own terms.

Hosted by Alexis Guttridge, who by 29 built a seven-figure business in the US and then traded city life for the freedom of Australia, Dtermined AF is here to inspire and empower. Alexis now spends her days mentoring badass individuals across the country, helping them step out of their comfort zone, and write their own success stories.

Tune in every Monday to challenge your own excuses, ignite the fire in your belly, and leave you feeling Dtermined. As. Fuck! Follow us on Instagram @dtermined.af

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Dtermined AF is bought to you by Hey Al! Productions

Guest 

Chris Bourke - Click here to find out more about Chris’s journey.

Credits

Hosts: Alexis Guttridge

Original Concept: Alexis Guttridge

Producer: Hey Al! Productions 

Audio Production: Hey Al! Productions 

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