Daina and Megara have been sober a wee while now but still, the same old questions keep rolling in and the same awkwardness at social occasions keep happening. We are alcies not pariahs and we are here to put your mind at ease and clear up some confusion surrounding how to be pals with an alcie when you don't really understand what the fuck is going on. It's really easy.

Out out. Taxis. Vomit. Pissed pants. Welcome to NYE for alcoholics. Daina and I have compiled a guide to get you through Hogmany unscathed and hopefully sober. It's a hard one but we got you.

House parties, work nights out, booze and gear all around. Absolute HELL for the newly sober and a testing time for seasoned professionals. These are the things that work for Daina and I. With the usual war stories and ramblings.

One year sober and full of wisdom. Hostess with the Mostess, our very own, alcoholic fashion stylist Daina spills the tea on her first year of sobriety.

James is a legend in his own right. Like every alcoholic/drug user he has been through the mill and then some. James now uses his experience to help others. He is a fully self aware, faultlessly honest gentleman of a hero. We salute you, James. And will gladly take a cup of tea off you too. Listen to see just what we mean by that... Donate to EMMAUS charity Glasgow if you loved this episode. Donate if you didn't. Listen to the end for details of the upcoming The Big Talk event for men's mental health in Glasgow.

Looking at Scott you'd never in a million years think he was once into kebab meat and... (bokes) ABBA. This is one incredible, hilarious journey through alcoholic blackouts, junk food and carnage and how he managed to turn all of that around spectacularly. He now competes in Iron Man comps and through fitness and healthy living helps others to become everything they want to be. Incredible.

A wild ride of ketamine and coke fueled pleasure seeking turned painful in all the ways imaginable. A powerful story from a Woman who learned to take the power back and channel it into healthier outlets. We loved this rawness and were honoured to have spent Mikala's 2nd sober birthday with her. Living proof that sober is unashamedly cool.

They say addiction is addiction and merely an outward symptom of an inward issue. Porn is so often overlooked, laughed off or worse, vilified. Paul highlights the nature if addiction beautifully with a frank account of his journey through life from food addiction to porn and how he's smashing his recovery today through taking absolute ownership and learning how to naturally quieten his mind. An incredible insight to an addiction so often hidden. Paul is definitely the Hero in this story.