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1. Affirmations are statements that write down and repeat. It is said that affirmations need to be in the present tense, positive tone, personal to you and specific. In essence, they are self-affirming declarations to help encourage a more productive mindset.

2. An affirmation is a commitment to yourself to make a change, to make better choices and to feel better about who you are. The ultimate goal is to encourage being kind to and accepting of yourself.

3. Affirmations can be an “I am” or an “I will” statement such as “I am worthy of love”, “I believe in myself/my abilities” or even “I will say no more today”. They can also be about the day like “today will be a good day”. You can write this daily in your Empowerment Journal and also on a paper that you stick where you can see it.

POST IT NOTE: I commit to having an affirmation each day