Todays episode is about taking charge of your destiny. Learn to be self empowered today! Maryville University. 7 Tips for Achieving Self-Empowerment. 2023. https://online.maryville.edu/blog/self-empowerment/. Accessed July, 2023.

Todays affirmations are about finding your purpose and knowing it takes time! Wool, Maggie. BetterUp Blog: Start Finding Your Purpose and Unlock Your Best Life. October 19, 2021. https://www.betterup.com/blog/finding-purpose?hs_amp=true. Accessed July, 2023.

Todays affirmations are about finding peace in your day and being present for the moments of serenity! Sebastian, Justin. 365 Gratitude Journal app. UofHappy LLC. June 2023.

Todays affirmations are about reflecting on your goals and believing in yourself! Instagram: @affirmationswithyaspodcast

Todays episode is about taking some of the pressure off yourself today and just trusting the universe! CHRYSALIS ONLINE COURSES. How to Stop Putting Pressure on Yourself. April 21, 2023. https://www.chrysalisonlinecourses.co.uk/blog/How+to+Stop+Putting+Pressure+on+Yourself/. Accessed July 2023.

Todays affirmations are about finding the joy in the mundane! There is love and joy all around us we just have to open our eyes a little extra and find it! Instagram: @affirmationswithyaspodcast

Todays episode is about focusing on the positive progress you have made!

Todays affirmations are about knowing that you are worthy and taking some time to acknowledge how special you are! Thapliyal, Rahul. Indian School of Image Management: 6 Ways to Know Your Value And Self-Worth. September 15, 2021. https://indianschoolofimage.com/2021/09/15/6-ways-to-know-your-value-and-self-worth/. Accessed June, 2023.

Sebastian, Justin. 365 Gratitude Journal app. UofHappy LLC. June 2023.

Todays affirmations are about learning how to practice gratitude and practicing gratitude today! Instagram: @affirmationswithyaspodcast Lieberman, Amanda. DailyOm: How to Practice Gratitude When Life Is Hard. November 17, 2022. https://www.dailyom.com/journal/how-to-practice-gratitude-when-life-is-hard/?aff=91&ad=1&utm_source=google&utm_medium=ppc&utm_campaign=PerformanceMax&acct=9358138875&campaign_id=16896613381&gclid=Cj0KCQjw1rqkBhCTARIsAAHz7K2tcMIFjQsGXx_1UIYOJMyPgnzn-DWO3_HJcPgXVJf9NhAc-yg2oKkaAhwkEALw_wcB. Accessed June 2023.

This evenings affirmations are for winding down your evening or listening in your sleep! Sachdev, Poonam. WebMD: Busy Brain? Tips to Quiet an Active Mind for Sleep. February 22, 2022. https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-quiet-mind. Accessed June 2023.