Affirmations with Yas

Todays affirmations are about learning to live life in moderation and appreciating what you have now! Lam, Michael. 2001-2003. DrLam Coaching: Living in Moderation: The Underlying Secret to A Blissful Life. https://www.drlamcoaching.com/blog/living-in-moderation-the-underlying-secret-to-a-blissful-life/#:~:text=Practicing%20moderation%20allows%20you%20to,and%20promote%20healthier%20well%2Dbeing. Accessed July 2023.

Todays affirmations are about the why. Why we say our affirmations, and truly believing what we are saying to change our negative thoughts to positive ones!

Goldman, Rena. Everyday Health: Affirmations: What They Are, Health Benefits, and Getting Started. November 4, 2022. https://www.everydayhealth.com/emotional-health/what-are-affirmations/#:~:text=They%20can%20be%20said%20aloud,and%20improve%20your%20self%2Desteem. Accessed July, 2023.

Todays affirmations are about learning skills on how to ground yourself with the chaos of life around us. Lyons’s, Meg. Betterup: How to ground yourself: 14 techniques you need to try. December 9, 2021. https://www.betterup.com/blog/how-to-ground-yourself. Accessed July, 2023.

Richburg, Jessica. Grounding Practices To Self-Sooth & Stay Balanced + Centered. September 21, 2021. https://jessicarichburgyoga.com/myblog/grounding-practices?format=amp. Accessed July, 2023.

Todays affirmations are about controlling thoughts, feelings, and behaviors to be emotionally healthy! Familydoctor. Mental Health: Keeping Your Emotional Health. June 1, 2023. https://familydoctor.org/mental-health-keeping-your-emotional-health/amp/. Accessed July 2023.

Todays affirmations are about staying consistent with your goals and becoming successful through your actions! Safety4Sea. The Editorial Team. Why consistency is a must-have skill for success. February 13, 2023. https://safety4sea.com/cm-why-consistency-is-a-must-have-skill-for-success/. Accessed July, 2023.

Todays episode is about living in harmony with your best self and becoming the best version of yourself! Ramen, Neel. Inspiring Greatness: How to Live in Harmony with Your Best Self. July 19, 2022. https://neelraman.com/how-to-live-in-harmony-with-your-best-self/. Accessed July 2023.

Todays affirmations are about staying consistent and understand you are on the process of building your foundation! Great things take time and patience so keep going! Beard, Catherine. the blissful mind: How to Build a Strong Inner Foundation for Your Life. April 2022. https://theblissfulmind.com/inner-foundation/. Accessed July 2022.

Todays affirmations are about learning from your role models and the people who came before you through books, experiences, and conversations! Sebastian, Justin. 365 Gratitude Journal app. UofHappy LLC. June 2023.

Todays affirmations are about being patient with your self improvement journey and acknowledging that you are doing it! Law, Thomas. OBERLO: Practical Self-Improvement Tips. June 12, 2023. https://www.oberlo.com/blog/how-to-improve-yourself. Accessed July 2023.

Todays affirmations are about expressing your positive energy and finding your happiness from within. Wojno, Rebecca. Happify: 13 Ways to Project Positive Energy. 2022. https://www.happify.com/hd/13-proven-ways-to-project-positive-energy/. Accessed June 2023.