Todays episode is about manifesting your goal into existence and believing it will happen! Miles, Madeline. June 1, 2023. BetterUp Blog: 14 Things to Manifest in Every Area of Your Life. https://www.betterup.com/blog/things-to-manifest?hs_amp=true. Accessed October 2023.

Todays affirmations are about getting out of your comfort zone and learning something new!

Todays affirmations are about learning what Self-efficacy is and how to believe in yourself! Cherry, Kendra. February 27, 2023. Verywellmind: Self Efficacy and Why Believing in Yourself Matters. https://www.verywellmind.com/what-is-self-efficacy-2795954 . Accessed September 2023.

Todays affirmations are about acknowledging and healing your inner child! In todays episode I give inner child healing exercises that help you heal your inner child!

Todays affirmations are about finding tranquillity in the craziness of everyday life!

Todays affirmations are about finding the silver lining in your day. Todays episode will help you practice gratitude and expressing your gratitude to those around you to have a more positive mindset! University of Minnesota. 2023. 10 Ways to Be a More Thankful Person. https://www.takingcharge.csh.umn.edu/10-ways-be-more-thankful-person. Accessed September 2023.

Todays affirmations are about taking some time for yourself if you are feeling tired!

Todays affirmations are about revisiting the urge to satisfy a craving right away and enjoying the present moment. Great things take time! Brant, Andrea. August 11, 2023. Betterhelp: Actionable Tips To Abandon Instant Gratification. https://www.betterhelp.com/advice/behavior/why-you-should-abandon-your-need-for-immediate-gratification/ Accessed August 2023.

Todays episode is about doing what makes you happy and not caring so much about what other people think! Waters, Shonna. September 22, 2022. BetterUp Blog: How to Focus On Yourself and Be Your Own Priority. https://www.betterup.com/blog/how-to-focus-on-yourself?hs_amp=true. Accessed August, 2023.

Todays affirmations are about recharging your soul and discovering the things that bring you peace throughout the day! CelebratingSunshine. 2023. 17 WAYS TO RECHARGE YOUR BODY, MIND AND SPIRIT. https://celebratingsunshine.com/17-ways-recharge-body-mind-spirit/. Accessed August 2023.