Repeat after Yas in today’s daily affirmations for affirming a healthy life and body! AARUSHI TEWARI. July 7, 2023. 100+ Health Affirmations For A Healthy Body & Mind. https://blog.gratefulness.me/affirmations-for-health/amp/. Accessed march 2024.

Today’s affirmations are about choosing to be happy today! Modaragamage, Amanda Jane. December 9, 2023. Healthnews: How to Be Happy: Proven Ways to Boost Your Mood. https://healthnews.com/mental-health/self-care-and-therapy/how-to-be-happy/. Accessed February 2024

Today’s affirmations are about staying strong. You are valuable and needed! Allaya Cooks-Campbell. June 2, 2022. Betterup: What is Mental Strength? 7 Ways to Develop More Than Mental Toughness. https://www.betterup.com/blog/mental-strength?hs_amp=true. Accessed February 2024.

Today’s affirmations are about expressing gratitude for the love and relationships around you!

Todays affirmations are about Yas’ favorite little epiphanies that help her keep a positive mindset!

Today’s affirmations are about learning how to be humble and practicing humility! American Society of Administrative Professionals (ASAP). May 17, 2023. How to Be Humble: 10 Pro Tips from ASAP. https://www.asaporg.com/leadership/how-to-be-humble-10-pro-tips-from-asap. Accessed January 2024.

Today’s affirmations are about practicing self reflection! Practice taking time from your day to see what is working and what is not. Perry, Elizabeth. Betterup Blog. December 21, 2022. Self-Reflection: What Does It Mean & How to Self-Reflect. https://www.betterup.com/blog/self-reflection?hs_amp=true. Accessed January 2024.

Today’s affirmations are about making the decision to have a good day. It is about controlling your mindset and finding the positives throughout the challenges of your day. United States Coast Guard. November 7, 2022. Mastering your mindset could improve your performance, your life. https://www.mycg.uscg.mil/News/Article/3191988/mastering-your-mindset-could-improve-your-performance-your-life/. Accessed January 2024.

Today’s affirmations are about setting up your goals for creating the lifestyle you want and accomplishing your goals for the year!

Today’s affirmations are about getting excited about life and trusting you are on the right path!