Affirmations with Yas

Today’s affirmations are about being more charismatic in your daily life. Charisma can be learned and is important for building connection, opportunities, and confidence! Rebecca Joy Stanborough. 2020. Healthline: How to Be Charismatic: The Science and Strategies of Likability. https://www.healthline.com/health/how-to-be-charismatic. Accessed December 2023.

Today’s affirmations are about staying on the path to winning. In today’s episode we discuss learning and growing from our past to get us to achieve our goals. Sicinski, Adam. 2023. Rules for How to Win at the Game of Life. https://iqdoodle.com/game-of-life/. Accessed December 2023.

Todays affirmations are about being true to yourself and not caring about other people’s opinions! It is about changing your mindset to focusing on what you prioritize!

Today’s affirmations are about trusting the universe and believing that everything happens for a reason! Bettino, Kate. June 21, 2021. Psychcentral: Tips to Soothe Your Worries of What Others Think of You. https://psychcentral.com/blog/mental-shifts-to-stop-caring-what-people-think-of-you. Accessed November 2023.

Today’s affirmations are about finding gratitude in the winter time. NewportAcademy. November 7, 2022. Seasonal Affective Disorder and Depression in Teens. https://www.newportacademy.com/resources/mental-health/teens-seasonal-affective-disorder/?utm_source=google&utm_medium=cpc&utm_campaign=NA_g_pmax_priority%28CA%29&utm_term=&kpid=go_cmp-20662261375_adg-_ad-__dev-m_ext-_prd-&gbraid=0AAAAAD2htEw-7RqGtmvybWnkdaChRl1lN&gclid=Cj0KCQiAo7KqBhDhARIsAKhZ4uisA8fNueL_aL7si10gXHy50m4uu7Juw4xxgIN0PGGQ8LbMtoppU0waAjDOEALw_wcB. Accessed November 2023.

Thompson, Elaine. January 10, 2018. Women’s Health: 7 Ways To Make Sure The Winter Blues Don't Totally Take Over Your Life. https://www.womenshealthmag.com/health/a19993563/winter-depression/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_whm_md_pmx_us_urlx_17871928004&gclid=CjwKCAiA3aeqBhBzEiwAxFiOBqqKS3mNkAMFwjR0LYLK1npns9RRjoXuGqqrPt9HSeGzqUswnIAashoCGf4QAvD_BwE. Accessed November 2023.

Today’s affirmations are about appreciating your wins and your loved ones to create a positive environment!

Today’s affirmations are about meditating through affirmations and trying to focus on the present moment! #affirmations #meditating #meditation #positiveaffirmations Women’s Health Editors. January 27, 2022. Women’s Health: A Step-By-Step Guide For How To Start Meditating And Feel Less Stressed. https://www.womenshealthmag.com/health/a38738887/how-to-meditate/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_whm_md_pmx_us_urlx_17871928004&gclid=CjwKCAjwkY2qBhBDEiwAoQXK5WmtUH6LFLQspFNYa6rqL02I4lh0Y8xPqM_ToysmilebAe6WIe4wORoCvRcQAvD_BwE. Accessed November 2023.

Todays affirmations are about taking things one task at a time and not being so hard on yourself! Everything will work out the way it is meant to and you are doing just fine! Winfrey, Sarah. 2023. Wise Bread. 12 Ways You Can Go Easier on Yourself. https://www.wisebread.com/12-ways-you-can-go-easier-on-yourself. Accessed October 2023. #selfcompassion #affirmations #dailyaffirmations #doingmybest

Todays affirmations are about learning to build up your self confidence! Perry, Elizabeth. Betterup: How to give yourself a boost and start feeling better. November 1, 2021. How to Give Yourself a Boost and Start Feeling Better. Accessed October 2023.

Todays affirmations are about being more ambitious in your everyday life and staying true to what success means to you! Perry, Elizabeth. October 7, 2022. BetterUp Blog: How to Be Ambitious: 5 Tips to Build the Life You Want. https://www.betterup.com/blog/how-to-be-ambitious?hs_amp=true. Accessed October 2023.