Check my YouTube Channel out if you would like to see me in my human form: https://youtu.be/1ignNTIc8Z0

Meditation or Mindfulness is a practice that translates far beyond the typical woo-woo nature it's associated with. It's a meta-skill -- a skill that is working overtime, constantly. In this episode, I discuss how it may, at least for me, help with eating healthy -- more specifically, getting back on track when you've gone 'off the rails.'

This isn't perfect and might not make sense. It's more of a ramble for me to better understand the subject. So if you're expecting pure quality, then I'm afraid you've got the wrong channel...having said that, please enjoy.

Check my podcast out @ https://podcasts.apple.com/za/podcast...

And my blog: https://joshsnyman.com/blog

And finally, I'm active on Instagram @ https://www.instagram.com/joshsnyman/

Wayne "the maino" Naidoo has been apart of Motley since before the inception. This conversation is as wide-ranging and contrasting as the thumbnails models. Sit back, grab some popcorn, a pencil, notepad, and tell your aunty not to bother you for the next 30 minutes...things are about to get interesting.

The first long-form Humans of Moltey proves to be a golden goose of information. In this episode, being a wise (and old) master, Wayno dishes out many life and business lessons:

* Starting a business

* 25+ years in the ad industry

* Journey of self-discovery

* Leaving your comfort zone

* Redefining what’s important in life

* Not owning a car

* How CrossFit pushes you to growth through discomfort

* Entrepreneurship is not sexy

* Anticipating the worst

* Advice to young, aspiring entrepreneurs in South Africa

* Adapting to your environment

* Bouncing Back

* Transparency in Business

* Embracing Vulnerability

* And more…

Visit https://www.motleycrewcrossfit.com/ for more.

In this episode, I talk about my Top 3 Guided Mediation Sources. I will link them all below. Please enjoy and give me a rating on Apple Podcasts.

In this episode I talk about the strategies I have put in place to keep fat loss to a maximum (while still having fun and enjoying life).

In the first episode of Josh's Brew, I talk about my story from a lazy, fat, unmotivated teenager to a slightly less lazy, fat and unmotivated adult.