Thanks for listening to my words and hearing my face.

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Thanks for listening to my words and hearing my face.

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"Methane emitted from cattle is part of the natural, or "biogenic," carbon cycle, whereas fossil fuels are not." -- Diana Rodgers https://www.instagram.com/p/CHJJ0_KpOgy/

Thanks for listening to my words and hearing my face.

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Thanks for listening to my words and hearing my face.

Patreon: https://www.patreon.com/josh_snyman

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From Tristan's Instagram bio: "Biohacker & Entrepreneur, Human Optimization Coach, Developing High-Performance Humans Through Functional Approaches"

Resources mentioned: - Blood Glucose monitor: https://cdeonline.co.za/product/freestyle-libre-sensor/ - Sleep Mask: https://www.takealot.com/d-a-health-3d-sleep-eye-mask-with-breathable-mesh/PLID69200486 - PrimeSelf: optmz.co.za / primeself.co.za / neuroactive.co.za

Thanks for listening to my words and hearing my face.

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That is possibly the most terrifying thing a human being can do: move into the unknown, unprotected by any formula. To walk away from the world of human beings as the prophets and the mystics did is not to walk away from their company but from their formulas. Then, even though you are surrounded by people, you are truly and utterly alone. What an awesome solitude! That solitude, that aloneness is Silence. It is only this Silence that you will see. And the moment you see you will abandon every book and guide and guru. — Anthony De Mello

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Thanks for listening to my words and hearing my face.

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Thanks for listening to my words and hearing my face.

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Resources mentioned: - Kevin Stock: https://www.instagram.com/kevinstock12/feed/?hl=en - Meat Health Facebook group: https://www.facebook.com/meathealth/

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Thanks for listening to my words and hearing my face.

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"Plant toxins are natural compounds produced by a huge number of plants, including many we grow as crops. In most cases, these toxins are defense mechanisms the plant produces to protect itself against being overeaten by insects in its environment. If an insect eats enough of a one of these plants, the toxic chemicals would accumulate in the insect to a level where cell and tissue function are disrupted and the insect dies. In this way, plant toxins play an important role in nature's checks-and-balances system." -- Graham Ryan, The Synchro Life

Resources mentioned:

- Paul Saladino: https://carnivoremd.com/

- Article on Oxalates and Phytates: https://besynchro.com/blogs/blog/1353...

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Thanks for listening to my words and hearing my face.

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"Perhaps most glaring: although grass-fed meat may be superior from a sustainability perspective, current research indicates that it is only marginally different from conventionally raised meat when it comes to health and nutrients." -- Diana Rodgers and Robb Wolf, Sacred Cow

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Thanks for listening to my words and hearing my face.

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