This episode features the poem "Queens Wear Crowns" written by your host Dee Chikwendu. This poem is a reminder to emphasise that when we know who we are, then nobody has to remind us. This poem reminds us of the reality of how we have been designed and the field of wonder that grows from our heads originates from a point of truth that we must continue to hold onto. We must remind ourselves that we have been given Afro crowns and for this, we should be unapologetically proud.

This episode features the poem "To My Sisters" written by your host Dee Chikwendu. This poem is a poetic letter that encourages us as sisters of colour to reject the words and opinions of others who do not want to uplift our natural beauty and our amazing Afro hair. Instead, the poem calls us to let our natural Afro hair loose because we can choose to be proud of what we have and who we are wherever we go.

This episode features the poem "Black Velvet" written by your host Dee Chikwendu. This poem showers our Afro hair with pride and reminds us to focus on what a blessing it is to have this unique hair type. From joy, to pride, to wonder, our Afro hair covers us with qualities and prompts conversation wherever we go.

This episode features the poem "Royalty Right Now" written by your host Dee Chikwendu. This poem is about how we can choose to feel about ourselves and our Afro hair. Even if the world (and some of the people in it) can make us feel as if our Afro hair has no value, it is up to use to determine what our value is. We can feel like Royalty at any time - all day every day because having the status of Royalty isn't limited to how much money we have...

This episode features the poem "Afro Rise" written by your host Dee Chikwendu. This poem is all about drawing undeniable attention to our unique Afro hair type. Our amazing Afro hair can only be full of creativity to reflect the one who designed it! When we begin to acknowledge and offer praise in recognition of how special our Afro hair is then we will begin to see a collective stance to enable our Afro hair to continue to rise.

This episode features the poem "My Afro and Me" written by your host Dee Chikwendu. This poem is about identifying the negative thoughts that have often caused us to believe a negative narrative that doesn't belong to us and which doesn't elevate us. When we make a decision to reject unhelpful thoughts that do not serve us well, then we will begin to understand that we are the ones who hold the power to reject negative thoughts that damage self-perceptions about ourselves and our natural Afro hair.

This episode features the poem "Super Power" written by your host Dee Chikwendu. This poem is about uncovering the unique qualities that our amazing Afro hair has. Our Afro hair is so beautiful, amazing and unique that it has earned the right to be recognised as the place where our super power abides.

This episode features the poem "If" written by your host Dee Chikwendu. This poem is about being sure and confident about who we are. This includes being confident, accepting and loving towards ourselves and our Afro hair. If we don't change the messages and words that we use to associate with ourselves - then nobody else will. If we think that we are beautiful, then we are right.

This episode features the poem "Just Like That" written by your host Dee Chikwendu. This poem is about the unique qualities that our Afro hair has. Our Afro hair is special, powerful and unique. Our Afro hair is amazing - what other hair type can transform from one texture to another - just like that? How much more magical can our Afro hair be...?

This episode features the poem "Closer" written by your host Dee Chikwendu. This poem encourages us to take a closer look at the unique beauty that our Afro hair truly possesses. For generations, our Afro hair has been both a treasured asset and the target of abuse. This poem reminds us that we are blessed with a unique hair type that we need to examine closer to see all of the unique beauty that we own.