For mild to moderate depression, it's been proven that exercise and lifestyle changes have a more effective, more successful, and longer lasting effect than anti depressants.

In my original fight to overcome bipolar disorder, I discovered that psychotropic drugs only harmed me-intensified my symptoms. My last psychiatrist confirmed it. This interview between Dr. Mercola and Robert Whitaker explains why that could be.

I've walked away from death quite a number of times. I've actually been dead multiple times on two different occasions. Events like this can leave a residue called PTSD in your head.

Bipolar disorder was actually a blessing in disguise for me, as that illness is what it took to destroy the Old Me, allowing the New Me to come forth. And I recently discovered that I need to burn this version of me down again, in order to handle the tasks I've set for myself.

The energy of the past can come pounding to the surface of my mind, heart, and body whenever I retell my bipolar story.

Those of us forced to find ways to grow out of and beyond the limitations of our current selves and our current realities, just to get or stay sane, usually end up becoming more than we ever would have, had we been sane in the first place!

This company is actually a collection of media companies working in harmony, rather than in competition, to make great content of all sorts. It was here that I was handed the chance to explore my own mind in ways no other opportunity ever could

This episode should go far in helping supporters see what bipolar looks like from the victim’s side. And sufferers should easily be able to see I am family and that there is hope.

Dr. Larry Smith is a chiropractor in Canada who had his own devastating run down the Addiction Mountainside. Pun intended. He’s also a triathlete!

This was my return interview at WKNY, about 4 months after the original. Right off the bat: the info and helpful perspectives I shared here all remain valid. But man, was I humming a hair along the manic power lines!