Episode Information

Episode Description

Unlock the secrets to a richer, more connected life in this special episode of After Contract Hours. Join us as we delve into the world of mentorship with the insightful Dr. Marc Tiernan, who not only shares his knowledge and personal journey on the topic but also holds the title as one of MY very own special Life Mentors for over 8 years (and counting!).

In this engaging conversation, Dr. Tiernan shares his expertise on the profound impact of mentorship on social health. From building meaningful connections to fostering personal growth, we unravel the layers of mentorship and its role in enhancing our overall well-being.

Whether you're a seasoned mentor, a grateful mentee, or someone seeking guidance, this episode provides valuable insights and practical tips. Dr. Marc Tiernan's mentorship blueprint will inspire you to navigate life's journey with purpose, empathy, and a deep understanding of the power of human connection.

Tune in, embrace the wisdom, and embark on a path towards a more fulfilling life through the lens of social health and mentorship.

EPISODE LEVEL-UP TAKEAWAYS

EPISODE DETAIL: In this powerful episode, we dive into a remarkable journey of redemption and resilience. Our guest, a former amazing student-athlete of mine who faced the darkest moments of his life during college, shares his story and valuable advice for 8th graders preparing for high school and seniors about to transition to college. Join us as we explore the emotional and mental aspects of these pivotal life changes.

Join us as we dive into the world of cultural exploration with a remarkable young German exchange student who ventured across the Atlantic to the heartland of the USA. In this episode, we unravel the inspiring journey of an incredible high school student and former athlete of mine --Severin Bohn-- who navigated through the landscapes of diverse cultures and overcame the challenges of adapting to a foreign land. Discover the enlightening differences he encountered, the invaluable lessons he learned, and his heartfelt advice for future students considering a similar adventure. This episode is a treasure trove of insights into social health, making connections, and thriving in an ever-expanding global community. Tune in and get ready to embark on this transformative adventure!

Welcome to the student-inspired podcast, "After Contract Hours," where we clock out at work to check in on the well-being of the world.

My mission with this show is clear: to empower and educate adolescent and young adult listeners about essential health education topics that go beyond the classroom.

As a dedicated health education teacher, professor, and health psychology specialist, I understand the challenges of providing comprehensive health education within the constraints of mandated curricula.

With this podcast, I aim to bridge the gap by offering a valuable resource where students and young adults can gain in-depth knowledge and practical insights into various aspects of health that they so desperately need and desire. For those of you who desire a more clear outline of my the purpose I feel so called to do with this podcast, here are my main goals:

By achieving my goals, the After Contract Hours podcast strives to be a trusted resource for adolescents and young adults, helping them build a solid foundation for a healthy and fulfilling future. I invite my audience to join me on this journey of self-discovery and empowerment. Together with my special guests, we can unlock the potential for a brighter and healthier tomorrow!

Join us for a heartfelt and eye-opening episode as we dive into the often-overlooked topic of body dysmorphia in men. In this episode, our special guest--Clayton Echard--opens up about his personal journey as a son, brother, friend, athlete, and reality TV star, shedding light on the struggles, stigmas, and triumphs surrounding body image and mental health in today's society.