Tonight, I’m gonna talk to you a little bit about Routine versus Ritual and why it’s so important to understand the difference between the 2.

Your daily routine does not have to become monotonous, or boring. When you shift your perspective and create a Ritual out of your Routine, everything changes! 

Here are some helpful ways to create a Daily Sacred Practice and turn your Routine into Ritual. The smallest shifts can have the greatest impact!

Welcome to the Sacred Roundtable Episode of After Dark. We will take a conversational journey through the concept of Shadow Work and the Shadow Self- and how individuals can use this as a tool to explore the depths and inner workings of the repressed aspects of oneself. And by doing so, ultimately being able to live in their most truest and authentic form.

During this conversation we are going to explore the theory behind shadow work, why it’s important for growth, how to integrate that into your life as well as share some of our personal experiences.

Bridging together the best values of both the Eastern and Western worlds and doing it with a spiritual and holistically health-related flare, is what Anand Sukhadia does! He is the Founder & Director at Om.Life Wellness Modern Recovery Spa located in Jersey City, which is an eco-modern wellness sanctuary that marries Ancient Healing Knowledge with New Technology. At Om.Life people can heal and recover. It's an amazing place that contributes to the health of our communities, and our planet.

During this Sacred Conversation, we get to know about this amazing individual, his journey, and how and why Om.Life was created. We also discuss what it means to live a truly Limitless life. 

Each individual that comes to this Sacred Roundtable shares their thoughts, feelings and experiences. I felt it would be only proper and fitting that I take a moment to introduce myself as your host on AFTER DARK with J & The Real. We come from all walks of life and have our own individual voice. 

In this short segment, I take a few moments to share with you a little bit about who I am and the lens through which I see the world. My voice, along with many others will embark on conversational exploration of Life and ALL THE THINGS that go with.  

Join us with an open heart and open mind. 

Thank You for Listening.

J

Join me in this Sacred Conversation about "Being hOMe, Inside, Out" with Cephora Grundman, former Founder & Owner of the Crystal Connection in Upstate, NY and Spatial Harmonization Feng Shui Expert. 

She discusses how feeling at home impacts everything and the impact they have on our vitality and happiness. She believes they are greatly underestimated. Do your living spaces support you and the life you have created or are creating? We talk about what it feels like to be home in your heart, body, soul and living spaces.