In this episode, Kadian Peynado brings visibility to the growing need to incorporate systems and norms within our lives to assist us with our mental health.
Kadian Peynado, LPC, ACS, BC-TMH provides key tools to consider while developing a plan towards greater mental health that includes:
- Self-Care
- Flexibility and course corrections
- Treatment plans and reflections
For more insights into your own mental health and the tools available, contact Kadian Peynado @
IG: epiphanyrfc
Facebook: epiphanyrfc
Websites: www.Kadianpeynado.com & www.epiphrfc.com