After Hours with Fresh&Fit Podcast

By Fresh&Fit After HoursSociety & Culture Health & Fitness Arts Fitness

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After Hours with Fresh&Fit Podcast episodes

April 05, 2023 39 Y-O THINKS SHE DESERVES HIGH VALUE MAN_! THE #1 REASON WOMEN BREAKUP W- MEN!
39 Y-O THINKS SHE DESERVES HIGH VALUE MAN_! THE #1 REASON WOMEN BREAKUP W- MEN!

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2 hr 6 min
April 05, 2023 You Might Also Like: Everyday Ambassador
Introducing How Fiction Can Be A Useful Tool in Diplomacy from Everyday Ambassador.
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On this episode of Everyday Ambassador, host Annelise Riles sits down with Christine Chinkin, former judge at the Tokyo Women's Tribunal. Chinkin shares how this people's tribunal was set up as a fictional continuation of a previous war crimes tribunal, in order to bring victims justice.
Foreign Policy's Mayesha Alam also joins the podcast to share how FP uses a crisis simulation called Peace Games to push participants towards more innovation solutions.Finally, students from Northwestern University share their personal stories on how they use fictions to overcome challenges in their daily lives.
Next week’s Everyday Ambassador challenge: Tell us about a time where you brought in an outsider to help problem solve or innovate? How did that outsider perspective help bring about a solution?Share your story by leaving us an audio message via SpeakPipe.
Listeners can also reach out to Annelise at [email protected]. And be sure to check out www.everydayambassador.net for more information about this series and forthcoming book.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
29 min
April 05, 2023You Might Also Like: Grow Your Law Firm
Introducing Maximizing Your Law Firm's ROI with Local SEO with Maria Monroy from Grow Your Law Firm.
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Welcome to episode 235 of the Grow Your Law Firm podcast, hosted by Ken Hardison. In this episode, Ken sits down with Maria Monroy. Maria Monroy is the Co-founder and President of LawRank, a leading SEO company for law firms. Prior to founding LawRank, Maria developed a depth of knowledge and expertise in management, customer service, processes and procedures, and sales while working for industry leaders like AT&T. Since 2013, Maria has been a passionate advocate for and ally to LawRank’s attorney clients, helping them grow their brands, reach new clients, and ultimately achieve SEO success. She’s known and respected in the legal SEO industry for her expertise in digital marketing, as well as her ability to break down complicated concepts and terms and explain them in truly accessible ways. To Maria, it’s not just about getting results for her clients. It’s about helping them understand what’s going on behind the scenes in an effort to make their specific SEO project a success. When she's not thinking up new ways to support her clients, Maria enjoys working out, reading, and spending time with her three young children. What you’ll learn about in this episode: 1. Importance of Local SEO:

Local SEO helps law firms optimize their online presence for local searches, increasing visibility in local search results, directories, and maps.

Targeting local clients through local SEO strategies can lead to more website traffic, leads, and client conversions.

2. Strategies for Local SEO:

Create and optimize a Google My Business profile.

Use local keywords in website content.

Collect positive reviews from satisfied clients.

3. Evaluating SEO Fit:

Assess if SEO aligns with the firm's marketing goals, target audience, and budget.

Analyze the firm's current online presence, competitive landscape, and growth potential to determine the suitability of SEO.

4. Developing an SEO Strategy:

Conduct keyword research.

Optimize website content.

Build high-quality backlinks.

Monitor performance metrics to track success.

5. Essential Factors for SEO Success:

Quality Content: High-quality, relevant content that addresses potential clients' needs improves search engine rankings and attracts organic traffic.

Link Building: Backlinks from reputable websites establish the firm as an industry authority and improve visibility.

Local Citations: Consistent name, address, and phone number across directories enhance local SEO rankings.

On-Page Optimization: Optimizing meta tags, headings, and images with relevant keywords boosts search engine visibility and organic traffic.

Resources: https://lawrank.com/podcast/ https://www.facebook.com/LawRankMarketing https://www.linkedin.com/in/maria-monroy-2b350199/ Additional Resources: https://www.pilmma.org/aiworkshop https://www.pilmma.org/the-mastermind-effect https://www.pilmma.org/resources https://www.pilmma.org/mastermind
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
36 min
April 05, 2023 You Might Also Like: Smart Talks with IBM
Introducing AI in Healthcare: How Generative AI Is Expanding Fertility Treatment from Smart Talks with IBM.
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As artificial intelligence progresses, healthcare providers are exploring how the technology can be used to offer personalized care at scale. In this episode of Smart Talks with IBM, Dr. Laurie Santos sits down with Alice Crisci, co-founder and CEO of fertility-care provider Ovum Health.
They discuss the barriers to healthcare access, the ways in which AI can be leveraged to expand the reach of healthcare providers, and how Ovum Health’s partnership with IBM and their use of watsonx has been enhancing the patient experience.
Visit us at: ibm.com/smarttalks
Learn more about watsonx Assistant
This is a paid advertisement from IBM.
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
35 min
April 05, 2023 You Might Also Like: Technically Speaking: An Intel Podcast
Introducing Innovation in Medical Treatment and Technology from Technically Speaking: An Intel Podcast.
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The pulse of medical technology has quickened in recent years, bringing forth a new age in healthcare. Medical providers are working in partnership with artificial intelligence technology to reshape everything from patient diagnostics to treatment plans, operating with a precision that complements the expertise of healthcare professionals. Intel’s Flores and Peter Shen from Siemens Healthineers share insights into how advanced AI medical technologies are shaping the future of diagnostics, treatment, and patient care strategies in the face of global healthcare challenges.

Learn more about how Intel is leading the charge in the AI Revolution at intel.com/AIeverywhere
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
31 min
April 05, 2023 You Might Also Like: Build the Change
Introducing Maximizing impact in an election year from Build the Change.
Follow the show: Build the Change
Living in a Blue state that isn't considered "up for grabs" in a presidential election can lead to feelings of powerlessness. Tom Hallock and a handful of his friends felt that way in 2016 — so they packed up and traveled out of state to get out the vote. Though that election didn't pan out the way Tom hoped, he realized he and his friends could bring the resources and enthusiasm of progressive areas to the people who really need them... at scale. That's how Force Multiplier was born. In the critical weeks before this historic election, Force Multiplier is mobilizing support for the candidates who need help the most.
Learn more about how you can build change at actblue.com/buildthechange or follow us on Instagram and TikTok.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
28 min
April 03, 2023 @AUSTINDUNHAMFIT,@FITXFEARLESS,@MJGETRIGHT DEBATE DELUSIONAL FEMINISTS!
@AUSTINDUNHAMFIT,@FITXFEARLESS,@MJGETRIGHT DEBATE DELUSIONAL FEMINISTS!

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3 hr 25 min
March 31, 2023 @Austindunhamfit,@FITXFEARLESS,@MJGetRight Debate DELUSIONAL Feminists!
👥Austin Dunham👥
   / austindunhamvlogs
https://www.instagram.com/austin_dunham/

👥FitXFearless👥
   / fitxfearless
https://www.instagram.com/fitxfearless/

👥MJGetRight👥
   / mjgetright
https://www.instagram.com/mjgetright_...

Order Myron's new book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d

▶️Rumble▶️
➜https://rumble.com/freshandfit

📺Locals📺
➜https://freshandfit.locals.com/

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3 hr 25 min
March 24, 2023 Frank Castle Meets Vegas Post-Wall 304 w/@RolloTomassi & @MichaelSartain

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2 hr 57 min
March 20, 2023 We Kicked 6 Girls Off The Pod For THIS w/@wakaflocka
👥Waka Flocka Flame👥
/ @wakaflocka
https://www.instagram.com/wakaflocka/...

Order Myron's new book "Why Women Deserve Less" here: https://a.co/d/9YdQI9d

▶️Rumble▶️
➜https://rumble.com/freshandfit

📺Locals📺
➜https://freshandfit.locals.com/

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3 hr 36 min

About After Hours with Fresh&Fit Podcast

From the publisher's feed

Shockingly-useful dating, fitness, social media, and finance information from the Fresh&Fit Podcast, delivered to you after the sun sets when the lights go down low. We welcome special in-studio…