School days can feel long—full of learning, listening, moving between classes, and managing lots of emotions. By the time the school bell rings, kids are often carrying around stress, tension, and extra energy they don’t even realize they’ve picked up. That’s why creating an after-school reset routine is so powerful.

In today’s guided meditation, your child will:
✨ Recognize and release the energy of the school day
✨ Let go of stress, worries, or frustrations
✨ Practice calming their body and mind with gentle breathing
✨ Re-center so they can transition peacefully into the evening

This short meditation is designed to help kids shake off the school day and feel lighter, calmer, and more at peace. It’s the perfect practice for those transition moments—right after school, before starting homework, or before moving into family time.

Press play and give your kids the gift of a reset.