Tough Cookie Talks

After the After: What Really Happens After Years of Anti-Dieting with Christina Montalvo

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Christina is back with another crossover/collab episode after a long hiatus! I wanted to share a convo that I've been having a lot behind the scenes: what happens when you get bored with consuming all the anti-diet content out there? You just BE.

On this episode we talk about:

  • How hard it can be to live your life and truly embody anti-diet culture when you have to perform it on the internet as a part of your business.
  • The full circle journey of going from diet culture, to anti-diet, to incorporating what you've learned into other areas of your life as a whole human.
  • All the random things we've both been into lately.
  • The parallels between different kinds of creative expression and having an intuitive movement practice.
  • So many other deep AND frivolous things!


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    Tough Cookie TalksBy Jenna Jozefowski
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