In this enlightening episode, we delve into the postpartum period (the 4th trimester), offering valuable insights and support for new parents. Join us as we explore the physical, emotional and mental changes that occur after childbirth.

Whether you're expecting your first child or navigating the early days of parenthood, this episode is packed with essential information and heartfelt advice to help you through the postpartum journey. Tune in to feel more prepared, supported and confident in your role as a new parent.