After the Fog

Shame and guilt can often feel the same, but they are actually completely different emotions. Shame says there is something wrong with me, whereas guilt says I did something wrong.

This episode we do a small dive into why you may feel this shame. I hope you enjoy and come back for the next episode.

Todays' episode we discuss what it feels like to tell your story only to have people not believing you. Remember your story is your story and not everyone has to believe it for it to be valid! I hope you enjoy the episode!

In this episode we discuss the difference between truth based guilt and lie based guilt. Often they feel the same, so let's dive in and distinguish which is which!

Let's talk about why you stayed? What kept you there and why do you feel guilt and shame over staying.

Was it really abuse? Let's answer the first question in a series of questions that will help us process the effect of narcissistic abuse has on our mind, body and spirit.