Hi welcome back to the AfterHours Podcast with Mer and Bella! In today's episode, we spoke about dowry and traditional weddings. 

Welcome back to the Afterhours Podcast with Mer and Bella! For this episode, we speak on how girl's shoot their shot, how we shoot our shots, and how we like for people to shoot their shots at us. Also, you learn in this episode that we're not the people to get advice on this from. Tune in!

Welcome back to the Afterhours Podcast with Mer and Bella! In today's episode, we speak on self-fulfilling prophecies. We also dive into how powerful our words are and why we have to be mindful of what we internalize and the words that we use towards others. We also speak on the importance of living with an abundance mindset instead of a lack mindset, as well as not being realistic with your dreams. Tune in!

Welcome back to the AfterHours Podcast with Mer and Bella! We have a special guest in this episode, the entrepreneur, model, and our friend Mer Yang. In today's episode, we speak on how easy it is to network and how important networking is. We also speak on confidence and how important it is when it comes to everything. Treat yourself like you're in a relationship with yourself not like a sneaky link! Tune in! 

Welcome back to the AfterHours Podcast with Mer and Bella! In today's episode, we talk all about people-pleasing. What people-pleasing is, as well as some of the root causes, and ways people can stop looking for validation from other people. We also speak on validation and places that aren't good to look for it. And lastly, we speak about how our thoughts and words can manifest into our reality so we have to be careful with what we speak into our lives. Tune in!

Welcome back to the AfterHours Podcast with your host Mer and Bella! In today's episode, we have our friend Akur and we talk all about being South Sudanese. SPLA WAYAAAAA. How was it being the first child and a girl in a South Sudanese household, as well as also being a first-generation Canadian? We speak on the generational and cultural divide with have with our parents, the struggles that we face, and what we are gonna take with us to the next generation. And of course, we had to talk about what we love about being Sudanese! Tune in! 

Welcome to season 2 of the AfterHours podcast! In this episode, we speak about how we'd raise our children. We also speak about one-night stands, if we're ready for kids, and what we would do if we unexpectedly had one. If you got trapped what would you do? For our first episode of this season, we have some special guests, our friend Saydou is returning for another episode and we have our friend CK on as well. Tune in!

It's the season FINALE! In this episode, we speak on dissociation and the effects it has on our relationships and mental health. We also get a little deep and talk about what some of our triggers are and what causes us to dissociate. Don't worry we also talked about ways that worked for us to get ourselves back to reality.  It's not Mer and Bella without finding miscellaneous things to talk about, so definitely expect some of that. Tune in! We'll catch yall in season two!

Welcome back to the AfterHours podcast with your hosts Mer and Bella! In today's episode, we talk about what we would say to our younger selves. As well as that we also talk about what we would remind our present self and what we would ask our future self. Looking back are you happy with the decisions that your younger self made? Are you proud of who you have become and the person that you are becoming? Tune in!