Need a couple of minutes to come back to yourself in the midst of the days movements? 
Take 5 minutes right now, to lean into a state of presence through breath and sound awareness.   
May you continue the day operating from a smoothness within, 
 
With love, in gratitude The As You Are Team

Need a couple of minutes to come back to yourself in the midst of the days movements? Take 5 minutes right now, to lean into a state of presence through breath and sound awareness. May you continue the day operating from a smoothness within, With love, in gratitude The As You Are Team

Need a couple of minutes to come back to yourself in the midst of the days movements?&nbsp;
Take 5 minutes right now, to lean into a state of presence through breath and sound awareness. &nbsp;&nbsp;
May you continue the day operating from a smoothness within,&nbsp;
 
With love, in gratitude The As You Are Team

Afternoon Refresher | 5-minute Meditation | As You Are

Close your eyes. Open your mind. 

Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. 

Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. 

With love, the As You Are team. X

Health & Fitness

Mental Health

Close your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. With love, the As You Are team. X

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Afternoon Refresher | 5-minute Meditation | As You Are

Afternoon Refresher | 5-minute Meditation | As You Are

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