Take nine minutes to pour loving kindness into your current life experience. 

Open your heart and spread these warm and loving vibrations to those in your world and beyond.   

With so much love in our heart:  May you be healthy May you be happy May you live with peace in your heart.  

Team,  As You Are

Our emotional landscape shifts and alters constantly and every now and then, the scale of our emotions can feel almost to big to be with.

This guided meditation will Guided you towards greater awareness of the emotions you’re experiencing, while being a loving reminder of true state and your peaceful presence living beneath them.

Just like the weather fluctuating and the blue sky being constant, take some time to check in with your emotional weather today.  

With love and a warm embrace, 

Team As You Are xx

10 minutes of guided meditation to connect, eyes-open, to your immediate surroundings.  

If you’re unable to experience this meditation ‘walking’ or 'in motion' you may choose to experience this as a visualisation exercise with your eyes closed.   

Enjoy some of these nature inspired practises to assist you with tapping into a state of present awareness.  

May you continue to explore the pathways within your mind.  

May you breathe in your surroundings today, with gratitude rooted in your heart.  

In gratitude, 

The As You Are Team

Take ten minutes today, to tap into the innate joy that lives within. 

The perfect 10 minute  stress/anxiety relief experience, this meditation will take you through contemplation, breath-awareness and expansive thinking to soothe the nervous system and calm the mind.  

Allow your joy to radiate from the well within. 

With warmth,  

In gratitude  

The As You Are Team  x

When we make time to steady ourselves before the day takes its full form, we can optimise the way we show up for ourselves and others.

Sip in this guided meditation so that you may start the day on the ‘right foot’ through breath expansion & positive affirmations.

With morning kindness,

The As You Are Team

Needing some gentle guidance for drifting off to sleep?  

We've got you covered with this twelve minute guided meditation, including a Yoga Nidra style body-scan to drop your awareness into the comfort of your physical being.  

Drop into a state of peace and relaxation today.  

With love, In gratitude. 

The As You Are Team

As you are, take 6 minutes to connect to deep and luxurious breaths. 

For, each deep breath is a love note to your nervous system. 

Allow your mind-body-spirit to rest within the knowledge that it's safe & loved through this guided  pranayama (breath-work) practise. 

Enjoy!  

With warmth and gratitude, 

The As You Are Team  X

It's natural to feel alone in this world, from time to time. Especially when distanced, physically, from loved ones. 

For this reason, it's of value to carve out time to remind ourselves of the wonderful connections we have in our life. 

To sip them in and savour them. Take a couple of minutes today to feel connected. 

For your hearts wellbeing. For you are never truly alone. Never alone.  

With love, 

The As You Are Team

Fill up your mind-body-soul cup with love toward yourself, re-open the doorway to your heart and return to your essential nature through this short and sweet meditation.  

Shower in self love today.  

With love, 

The As You Are Team

Need a couple of minutes to come back to yourself in the midst of the days movements? 

Take 5 minutes right now, to lean into a state of presence through breath and sound awareness.   

May you continue the day operating from a smoothness within, 

With love, in gratitude The As You Are Team