10 minutes of guided meditation to connect, eyes-open, to your immediate surroundings.  

If you’re unable to experience this meditation ‘walking’ or 'in motion' you may choose to experience this as a visualisation exercise with your eyes closed.   

Enjoy some of these nature inspired practises to assist you with tapping into a state of present awareness.  

May you continue to explore the pathways within your mind.  

May you breathe in your surroundings today, with gratitude rooted in your heart.  

In gratitude, 

The As You Are Team