Take nine minutes to pour loving kindness into your current life experience. 
Open your heart and spread these warm and loving vibrations to those in your world and beyond.   
With so much love in our heart:  May you be healthy May you be happy May you live with peace in your heart.  
Team,  As You Are

Take nine minutes to pour loving kindness into your current life experience. Open your heart and spread these warm and loving vibrations to those in your world and beyond. With so much love in our heart: May you be healthy May you be happy May you live with peace in your heart. Team, As You Are

Take nine minutes to pour loving kindness into your current life experience.&nbsp;
Open your heart and spread these warm and loving vibrations to those in your world and beyond. &nbsp;&nbsp;
With so much love in our heart: &nbsp;May you be healthy May you be happy May you live with peace in your heart. &nbsp;
Team, &nbsp;As You Are

Loving Kindness | 9-minute Guided Meditation | As You Are

Close your eyes. Open your mind. 

Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. 

Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. 

With love, the As You Are team. X

Health & Fitness

Mental Health

Close your eyes. Open your mind. Lean into state of presence, daily, with the help of 'As You Are' guided meditations. An online space, designed to inspire and empower you to discover the serene sanctuary within yourself. With the smooth and centered guidance from our Meditation Teacher, Abigail Poulton, you can start to allow the external landscape to dissolve and begin to tap into a state of clear consciousness. Enjoy these accessible guided meditations in your own time and return to that place within you that's always at peace, always at rest. With love, the As You Are team. X

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Loving Kindness | 9-minute Guided Meditation | As You Are

Loving Kindness | 9-minute Guided Meditation | As You Are

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